How many calories are in Pan de molde con lino?

100 g of Pan de molde con lino has 283 kcal.

How much protein is in Pan de molde con lino?

Pan de molde con lino contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Pan de molde con lino?

Pan de molde con lino has 53 g of total carbohydrates per 100 g, including 5.4 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan de molde con lino?

Pan de molde con lino contains 5.9 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Pan de molde con lino?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan de molde con lino

Packaged product Bread and Baked Goods Carrefour

Pan de molde con lino contains 283 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 20% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

283kcal per 100 g

1.7 gprotein

53 gcarbohydrates

5.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	283 kcal
Total fat L	5.9 g	8%
Saturated fat L	3.2 g	16%
Sodium L	600 mg	26%
Total carbohydrates L	53 g	19%
Dietary fiber L	5.4 g	19%
Total sugars L	7.6 g
Added sugars L	4.3 g	9%
Protein L	1.7 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 78%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.7 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber5.4 gabove the median for bread and baked goods (median 3.9 g)
Sugars7.6 gin the top quarter of bread and baked goods (median 3.8 g)
Fat5.9 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat3.2 gin the top quarter of bread and baked goods (median 0.6 g)
Sodium600 mgin the top quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal0.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 8431876247503
Quantity: 330 g
Category: Sliced breads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almidón de maíz, agua, azúcar, huevo líquido pasteurizado, margarina [grasas vegetales (palma, coco), agua, aceite vegetal de girasol, emulgente (monoglicéridos y diglicéridos de ácidos grasos), acidulante (ácido cítrico), conservador (sorbato potásico), aromas, colorante (carotenos)], levadura, espesante (goma xantana), semillas de lino (1%), emulgente (ésteres monoacetil y diacetil tartáricos de monoglicéridos y diglicéridos de ácidos grasos), sal, conservador (propionato sódico), gasificantes (difosfato disodico, bicarbonato de sodio) y antioxidante (ácido ascórbico).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Yeast Salt Sunflower oil

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Pain de mie nature Yami	283	9.8 g	48.7 g	5.8 g
Pan de Molde Trigo Espelta Biocop	283	9.5 g	49 g	4.9 g
Pan media hogaza espelta integral Ruipan	283	13 g	48 g	4.3 g
Sarraceno 20% Y Espelta 40% Ketterer	283	13.1 g	43 g	5.4 g
Pan de 6 Cereales Bäckerei Zipf	283	10 g	48.9 g	5 g
Tranche pain de mie sans sel Toullet boulanger	283	9.2 g	51.3 g	4.5 g
Les pains triomphe half brood Albert Heijn	283	12 g	44 g	5.6 g
Longue conservation Grandes tranches nature Harrys	283	8.2 g	50.4 g	4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8431876247503. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.