Sardinillas
Packaged product Fats and Oils cabo de peñas
Sardinillas contains 220 kcal per 100 g.
Roughly 59% of its calories come from fat, with 41% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (218 kcal per 100 g).
100 g provides 266% of the Daily Value for Vitamin B12, 174% of the Daily Value for iodine and 74% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 58.5 mg | 20% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.3 g | 45% |
| Vitamin A L | 20.8 µg | 2% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 10.4 µg | 52% |
| Vitamin E L | 7.6 mg | 51% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 6.4 µg | 266% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 435 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 40.5 µg | 74% |
| Iodine L | 262 µg | 174% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 0.5%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gabove the median for fats and oils (median 22 g)
- Fat14.4 gabove the median for fats and oils (median 14 g)
- Saturated fat3 gbelow the median for fats and oils (median 3.1 g)
- Sodium680 mgin the top quarter of fats and oils (median 366 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
- Water47.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.32 µg |
|---|
Other components (2)
| Water L | 47.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- cabo de peñas
- Barcode
- 8411555060043
- Category
- Sardines in oil
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sardines, sunflower oil and salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilchaed Sardines in Olijfolie Fish Tales | 220 | 25 g | 0.3 g | 13 g |
| Sardines In Sunflower Oil Nixe | 220 | 23.3 g | 0 g | 14 g |
| Sardinillas picantes Cabo de peñas | 220 | 22.3 g | 0.3 g | 14.4 g |
| Sardinas con pimiento padron Cabo de Peñas | 220 | 22.3 g | 0.3 g | 14.4 g |
| Sardinilla picantes rr-90 Carrefour | 220 | 22 g | 0 g | 14 g |
| Sardinillas al limón consum Consum | 220 | 22.3 g | 0.3 g | 14.4 g |
| Sardinas Ribeira | 220 | 23 g | 0 g | 14.1 g |
| Sardinas picantes Coviran | 220 | 22.3 g | 0.3 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8411555060043. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.