Sardinhas com óleo
Packaged product Fats and Oils Gomes da Costa
Sardinhas com óleo contains 192 kcal per 100 g. A serving, 75 g (75 g) provides about 144 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 218 kcal per 100 g across 303 products.
100 g provides 31% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 77.3 mg | 26% |
| Sodium L | 569 mg | 25% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.7 g | 45% |
| Calcium L | 405 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gabove the median for fats and oils (median 22 g)
- Fat11.5 gbelow the median for fats and oils (median 14 g)
- Saturated fat3.6 gabove the median for fats and oils (median 3.1 g)
- Sodium569 mgin the top quarter of fats and oils (median 366 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Individual fatty acids (3)
| EPA (omega-3, 20:5 n-3) L | 0.75 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.45 g |
| Linoleic acid (omega-6, 18:2) L | 0.25 g |
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Gomes da Costa
- Barcode
- 7891167021013
- Quantity
- 125 g
- Label serving
- 75 g
- Category
- Sardines in oil
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Sardinhas, líquido de constituição (ao próprio suco), óleo comestível (soja geneticamente modificada a partir de Agrobacterium sp.), água e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines au poivres et Kumquat avec huile de pepin de raisin La belle-iloise | 192 | 21 g | 0.5 g | 11 g |
| Sardine In Sos Tomat Vertis | 194 | 15.9 g | 2.7 g | 13.3 g |
| Sardinen (Sardinella Lemuru) in Öl mit Piri-Piri la Perla | 194 | 22 g | 0.1 g | 12 g |
| Sardines in olive oil Nixe | 194 | 23.8 g | 0 g | 11 g |
| Sardinen in Sonnenblumenöl mit Chili Berida | 190 | 26 g | 0.1 g | 9.5 g |
| Sardinhas ao próprio suco com óleo comestível Gomes da Costa | 190 | 23.3 g | 0 g | 10.8 g |
| Sardinhas sabor limão Gomes da Costa | 190 | 28.3 g | 0 g | 14.3 g |
| Sardinen in Sonnenblumenöl JA | 190 | 26 g | 0.1 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7891167021013. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.