Sardinhas com Molho de Moqueca
Packaged product Fish and Seafood Gomes
Sardinhas com Molho de Moqueca contains 147 kcal per 100 g. A serving, 60 g (60 g) provides about 88 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 202 kcal per 100 g across 248 products.
100 g provides 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 588 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.3 g | 37% |
| Calcium L | 252 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.3 gbelow the median for fish and seafood (median 20 g)
- Fat7.7 gin the lowest quarter of fish and seafood (median 12.4 g)
- Saturated fat4 gin the top quarter of fish and seafood (median 3 g)
- Sodium588 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Gomes
- Barcode
- 7894321811369
- Quantity
- 125g
- Label serving
- 60 g
- Category
- Canned sardines
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardinhas, líquido de constituição, água, leite de coco, óleo de soja, sal, amido modificado, azeite de dendê, polpa de tomate, cebola, alho, colorífico, fubá de milho enriquecido com ferro e ácido fólico, corante natural de urucum, óleo de soja, pimenta vermelha.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in spring water Fresh Thyme | 147 | 21.3 g | 0 g | 6 g |
| Jadranska Srdela nostja | 148 | 12.9 g | 2.8 g | 9.5 g |
| SARDINES Entières au Naturel Pêche Océan | 148 | 23.3 g | 0.1 g | 9.5 g |
| Sardines Iberia | 145 | 20 g | 0 g | 5.5 g |
| Sardines au naturel ALDI LES DORIS | 149 | 23 g | 0 g | 6.3 g |
| Sardine în sos tomat Home Garden | 149 | 13 g | 3.5 g | 9.2 g |
| Sardines au naturel Cap Rousset | 149 | 23 g | 0.5 g | 6.3 g |
| Sardines citronnees au naturel La Perle des Dieux | 144 | 17.9 g | 0.5 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7894321811369. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.