Sardines
Packaged product Fish and Seafood Jacques Gonidec
Sardines contains 293 kcal per 100 g.
Roughly 71% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 202 kcal per 100 g across 248 products.
100 g provides 2,149,973% of the Daily Value for iodine, 269% of the Daily Value for Vitamin B12 and 75% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 59.2 mg | 20% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0.18 g | 0.6% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 21 µg | 2% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 10.5 µg | 53% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 13% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 5.7 µg | 1% |
| Vitamin B12 L | 6.5 µg | 269% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 28.5 mg | 7% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 476 mg | 10% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 41.3 µg | 75% |
| Iodine L | 3,224,960 µg | 2,149,973% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 3%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for fish and seafood (median 20 g)
- Fiber0.18 gabove the median for fish and seafood (median 0 g)
- Sugars0.8 gin the top quarter of fish and seafood (median 0 g)
- Fat23 gin the top quarter of fish and seafood (median 12.4 g)
- Saturated fat4.1 gin the top quarter of fish and seafood (median 3 g)
- Sodium720 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water61.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 86.6 µg |
|---|
Other components (2)
| Water L | 61.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jacques Gonidec
- Barcode
- 3365640031010
- Quantity
- 115g
- Category
- Canned sardines
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines 75%, purée de tomates séchées* 14.8% (eau, huile de tournesol*, tomates séchées* 14.9%, vinaigre d'alcool*, piment*), huile d'olive vierge extra* 9.6%, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOlive oilSaltSunflower oilVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardine Pate In Spiced Olive Oil Pinhais & Ca | 292 | 15.4 g | 1.5 g | 24.6 g |
| Sardine In Oil HomeGarden | 295 | 13 g | 0 g | 27 g |
| Sardines S-Budget | 295 | 18 g | 2 g | 24 g |
| Sardines Fish tales | 295 | 15.2 g | 3 g | 24.9 g |
| Sardines Chaudes au Beurre de Baratte La belle-iloise | 295 | 20.1 g | 0.3 g | 23.6 g |
| Sardinas sin piel ni espina en aceite de oliva Ubago | 289 | 19.8 g | 0.7 g | 23 g |
| Sardinas en vinagre Manuel Claros | 298 | 18.6 g | 0 g | 23.9 g |
| Sardines millésimées au citron Pêcheurs d'Islande | 285 | 15.3 g | 0.056 g | 24.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3365640031010. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.