Sardines
Packaged product Fish and Seafood S-Budget
Sardines contains 295 kcal per 100 g. A serving, 125 g (125 g) provides about 369 kcal.
Roughly 73% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 202 kcal per 100 g across 248 products.
100 g provides 260% of the Daily Value for Vitamin B12, 73% of the Daily Value for selenium and 51% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 57.2 mg | 19% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.23 g | 0.8% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 20.3 µg | 2% |
| Vitamin C L | 8.4 mg | 9% |
| Vitamin D L | 10.2 µg | 51% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 3.9 µg | 1% |
| Vitamin B12 L | 6.2 µg | 260% |
| Calcium L | 44.1 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 28.9 mg | 7% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 478 mg | 10% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 40.3 µg | 73% |
| Iodine L | 22.4 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 3%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for fish and seafood (median 20 g)
- Fiber0.23 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.5 gin the top quarter of fish and seafood (median 0 g)
- Fat24 gin the top quarter of fish and seafood (median 12.4 g)
- Saturated fat4.8 gin the top quarter of fish and seafood (median 3 g)
- Sodium320 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water56.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Carotenoids (1)
| Beta-carotene L | 73.3 µg |
|---|
Other components (2)
| Water L | 56.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- S-Budget
- Barcode
- 9100000071527
- Quantity
- 125g
- Label serving
- 125 g
- Category
- Canned sardines
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Sardinen 72%, Olivenöl 15%, Tomatensauce 8% (Tomatenkonzentrat, Salz unjodiert, Zucker, Weingeistessig), Chili* 2%, eingelegte Gewürzgurken 2% (Gewürzgurken, Wasser, Weingeistessig, Meersalz unjodiert). *Piri-Piri. Fett gedruckte Zutaten enthalten allergene Inhaltsstoffe. Fanggebiet: FAO 27 - Nordostatlantik (Westlicher Ärmelkanal, Keltische See, Golf von Biskaya). Sardinen gefangen im Nordostatlantik, Umschließungsnetze und Hebenetze. Mindestens haltbar bis: siehe Aufdruck Rückseite. Vor dem Öffnen trocken und vor Wärme geschützt lagern. Nach dem Öffnen gekühlt lagern und innerhalb von 2 Tagen genießen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardine In Oil HomeGarden | 295 | 13 g | 0 g | 27 g |
| Sardines Fish tales | 295 | 15.2 g | 3 g | 24.9 g |
| Sardines Chaudes au Beurre de Baratte La belle-iloise | 295 | 20.1 g | 0.3 g | 23.6 g |
| Sardines Jacques Gonidec | 293 | 19 g | 1.9 g | 23 g |
| Sardine Pate In Spiced Olive Oil Pinhais & Ca | 292 | 15.4 g | 1.5 g | 24.6 g |
| Sardinas en vinagre Manuel Claros | 298 | 18.6 g | 0 g | 23.9 g |
| Sardinas sin piel ni espina en aceite de oliva Ubago | 289 | 19.8 g | 0.7 g | 23 g |
| Sardines millésimées au citron Pêcheurs d'Islande | 285 | 15.3 g | 0.056 g | 24.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000071527. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.