Sardines in Spring Water
Packaged product Fish and Seafood Sainsbury's
Sardines in Spring Water contains 195 kcal per 100 g.
Roughly 54% of its calories come from fat, with 44% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (202 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 2%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gabove the median for fish and seafood (median 20 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat11.6 gbelow the median for fish and seafood (median 12.4 g)
- Saturated fat3.4 gabove the median for fish and seafood (median 3 g)
- Sodium380 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01005912
- Category
- Canned sardines
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Sardines (Sardina pilchardus) (Fish), Spring Water. Allergy advice: For allergens, see ingredients in bold. Safety: This product contains small, edible bones. High in omega 3: Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. Enjoy as part of a varied and balanced diet and a healthy lifestyle. 120g e Drained weight 90g Packed in Morocco using fish caught in the Central-Eastern Atlantic using surrounding nets for Sainsbury's Supermarkets Ltd, London ECIN 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast BT8 6FX. Careline 0800 636262. www.sainsburys.co.uk 6001127 G0634 11.21 01005912"> P
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas picantes Eroski | 195 | 22.8 g | 0 g | 11.5 g |
| Sardinhas Em Azeite Nixe | 194 | 23.8 g | 0 g | 11 g |
| Filés de Sardinha em óleo Gomes da Costa - sem pele e sem espinhas Gomes da Costa | 196 | 25.9 g | 0 g | 10.6 g |
| Sardinha Sabor Limão Coqueiro | 193 | 25.3 g | 4.1 g | 8.5 g |
| Sardines Eva | 198 | 18 g | 0 g | 14 g |
| Sardines au naturel Le tresor des dieux | 198 | 24 g | 0 g | 11 g |
| Sardinas en escabeche Alipende | 192 | 21 g | 0.5 g | 11.8 g |
| Sardinhas Sabor Limão Gomes | 192 | 22.7 g | 0 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01005912. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.