How many calories are in Sardines?

100 g of Sardines has 198 kcal.

Is Sardines high in protein?

Sardines contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 20 g).

How many carbs are in Sardines?

Sardines has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardines?

Sardines contains 14 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Sardines?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardines

Packaged product Fish and Seafood Eva

Sardines contains 198 kcal per 100 g.

Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (202 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

198kcal per 100 g

18 gprotein

0 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	198 kcal
Total fat L	14 g	18%
Saturated fat L	3.6 g	18%
Sodium L	393 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gbelow the median for fish and seafood (median 20 g)
Fat14 gabove the median for fish and seafood (median 12.4 g)
Saturated fat3.6 gabove the median for fish and seafood (median 3 g)
Sodium393 mgbelow the median for fish and seafood (median 400 mg)
Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eva
Barcode: 3856020269036
Category: Canned sardines
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sardines au naturel Le tresor des dieux	198	24 g	0 g	11 g
Sardinas en aceite de oliva El Barco Pirata	199	22 g	3 g	12.3 g
Sardinillas en aceite de oliva Diamir	199	22 g	0.3 g	12 g
Filés de Sardinha em óleo Gomes da Costa - sem pele e sem espinhas Gomes da Costa	196	25.9 g	0 g	10.6 g
Sardines in Organic Extra Virgin Olive Oil with Smoke Flavour Bela	200	23.5 g	0 g	11.8 g
Sardinen in Sojaöl mit Chili Dreimaster	200	24 g	0 g	11.5 g
Sardine Nocchiero	200	25 g	0 g	11 g
Sardine fillet smkd sbnls Bar Harbor	200	20 g	0 g	14.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3856020269036. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.