How many calories are in Sardinhas Em Azeite?

100 g of Sardinhas Em Azeite has 194 kcal.

Is Sardinhas Em Azeite high in protein?

Sardinhas Em Azeite contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).

How many carbs are in Sardinhas Em Azeite?

Sardinhas Em Azeite has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardinhas Em Azeite?

Sardinhas Em Azeite contains 11 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Sardinhas Em Azeite contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (251% DV), selenium (72% DV), Vitamin D (49% DV), Vitamin E (44% DV) and Niacin (B3) (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardinhas Em Azeite?

100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardinhas Em Azeite

Packaged product Fish and Seafood Nixe

Sardinhas Em Azeite contains 194 kcal per 100 g.

Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (202 kcal per 100 g).

100 g provides 251% of the Daily Value for Vitamin B12, 72% of the Daily Value for selenium and 49% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

194kcal per 100 g

23.8 gprotein

0 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	194 kcal
Total fat L	11 g	14%
Saturated fat L	2.8 g	14%
Cholesterol L	55.2 mg	18%
Sodium L	488 mg	21%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23.8 g	48%
Vitamin A L	19.6 µg	2%
Vitamin C L	1.8 mg	2%
Vitamin D L	9.8 µg	49%
Vitamin E L	6.7 mg	44%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	5.3 mg	33%
Pantothenic acid (B5) L	0.57 mg	11%
Vitamin B6 L	0.33 mg	19%
Folate (B9) L	2.2 µg	0.6%
Vitamin B12 L	6 µg	251%
Calcium L	40.4 mg	3%
Iron L	1.2 mg	7%
Magnesium L	25.2 mg	6%
Phosphorus L	200 mg	16%
Potassium L	409 mg	9%
Zinc L	1.1 mg	10%
Copper L	0.29 mg	32%
Manganese L	0.23 mg	10%
Selenium L	39.9 µg	72%
Iodine L	40.3 µg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.8 gin the top quarter of fish and seafood (median 20 g)
Fat11 gbelow the median for fish and seafood (median 12.4 g)
Saturated fat2.8 gbelow the median for fish and seafood (median 3 g)
Sodium488 mgin the top quarter of fish and seafood (median 400 mg)
Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Water44.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	60.9 µg

Other components (2)

Water L	44.8 g
Alcohol L	0 g

Product details

Brand: Nixe
Barcode: 4056489287322
Quantity: 120g
Category: Canned sardines
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

70% sardinha (Sardina pilchardus), 29% azeite, sal

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

Similar products

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Sardinha Sabor Limão Coqueiro	193	25.3 g	4.1 g	8.5 g
Sardines in Spring Water Sainsbury's	195	21.3 g	1.2 g	11.6 g
Sardinas picantes Eroski	195	22.8 g	0 g	11.5 g
Sardinas en escabeche Alipende	192	21 g	0.5 g	11.8 g
Sardinhas Sabor Limão Gomes	192	22.7 g	0 g	11.5 g
Sardinhas com Óleo Gomes	192	22.7 g	0 g	11.5 g
Sardinha em óleo sabor defumado Gomes da costa	192	22.7 g	0 g	11.5 g
Sardinhas em Óleo Gomes da Costa Gomes da Costa	192	21.7 g	0 g	11.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489287322. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.