Sardines in Spring Water
Packaged product Fisch und Meeresfrüchte Sainsbury's
Sardines in Spring Water contains 195 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 44 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (207 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,3 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 2 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gabove the median for Fisch und Meeresfrüchte (median 20 g)
- Fiber0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat11,6 gbelow the median for Fisch und Meeresfrüchte (median 12,9 g)
- Saturated fat3,4 gabove the median for Fisch und Meeresfrüchte (median 3 g)
- Sodium380 mgbelow the median for Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01005912
- Category
- Sardinen in Dosen
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Sardines (Sardina pilchardus) (Fish), Spring Water. Allergy advice: For allergens, see ingredients in bold. Safety: This product contains small, edible bones. High in omega 3: Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. Enjoy as part of a varied and balanced diet and a healthy lifestyle. 120g e Drained weight 90g Packed in Morocco using fish caught in the Central-Eastern Atlantic using surrounding nets for Sainsbury's Supermarkets Ltd, London ECIN 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast BT8 6FX. Careline 0800 636262. www.sainsburys.co.uk 6001127 G0634 11.21 01005912"> P
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas picantes Eroski | 195 | 22,8 g | 0 g | 11,5 g |
| Sardinhas Em Azeite Nixe | 194 | 23,8 g | 0 g | 11 g |
| Sardines au naturel Le tresor des dieux | 198 | 24 g | 0 g | 11 g |
| Sardinas en escabeche Alipende | 192 | 21 g | 0,5 g | 11,8 g |
| Sardinas en aceite de oliva El Barco Pirata | 199 | 22 g | 3 g | 12,3 g |
| Sardinillas en aceite de oliva Diamir | 199 | 22 g | 0,3 g | 12 g |
| Sardines in Spring Water Trader Joe's | 190 | 21,4 g | 0 g | 11,9 g |
| Sardines in Organic Extra Virgin Olive Oil with Smoke Flavour Bela | 200 | 23,5 g | 0 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines in Spring Water?
100 g of Sardines in Spring Water has 195 kcal.
Is Sardines in Spring Water high in protein?
Sardines in Spring Water contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 20 g).
How many carbs are in Sardines in Spring Water?
Sardines in Spring Water has 1,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines in Spring Water?
Sardines in Spring Water contains 11,6 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Sardines in Spring Water?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01005912. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.