Sardines In Olijfolie
Packaged product Fish and Seafood Princes
Sardines In Olijfolie contains 198 kcal per 100 g. A serving, 110 gram (110 g) provides about 218 kcal.
Roughly 63% of its calories come from fat, with 36% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (202 kcal per 100 g).
100 g provides 331% of the Daily Value for Vitamin B12, 90% of the Daily Value for selenium and 65% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 72.8 mg | 24% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 25.8 µg | 3% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 12.9 µg | 65% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 7 mg | 44% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.43 mg | 26% |
| Folate (B9) L | 2.9 µg | 0.7% |
| Vitamin B12 L | 7.9 µg | 331% |
| Calcium L | 53.1 mg | 4% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 33.2 mg | 8% |
| Phosphorus L | 264 mg | 21% |
| Potassium L | 539 mg | 11% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 49.3 µg | 90% |
| Iodine L | 34.4 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 1%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of fish and seafood (median 21 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat14 gabove the median for fish and seafood (median 12.4 g)
- Saturated fat3.3 gabove the median for fish and seafood (median 3 g)
- Sodium279 mgin the lowest quarter of fish and seafood (median 390 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
- Water59.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.7 µg |
|---|
Other components (2)
| Water L | 59.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines Boni | 198 | 27 g | 0 g | 10 g |
| Sardines in louisiana hot sauce Beachcliff | 198 | 17 g | 1.9 g | 13.2 g |
| Balea sardinas CONSERVAS LAGO PAGANINI S.L. | 199 | 22 g | 0.3 g | 12.3 g |
| Sardine aux tomates confites et basilic La Paimpolaise | 199 | 8.9 g | 8.4 g | 14 g |
| Sardines Cooked in Spring Water LaBonneMer | 197 | 21 g | 1.5 g | 12 g |
| Filets de sardines sans arêtes grillés Saupiquet | 200 | 25.5 g | 0 g | 10.9 g |
| Sardinen Le Pêcheur | 200 | 24 g | 1.1 g | 11 g |
| Raincoast wild pacific sardines spring water Raincoast | 200 | 21.8 g | 1.8 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000232957054. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.