Sardines Cooked in Spring Water
Packaged product Fish and Seafood LaBonneMer
Sardines Cooked in Spring Water contains 197 kcal per 100 g.
Roughly 55% of its calories come from fat, with 42% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (202 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 3%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.4 gabove the median for fish and seafood (median 0 g)
- Fat12 gbelow the median for fish and seafood (median 12.4 g)
- Saturated fat3.9 gabove the median for fish and seafood (median 3 g)
- Sodium352 mgbelow the median for fish and seafood (median 390 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LaBonneMer
- Barcode
- 3251870006716
- Quantity
- 135 g
- Category
- Sardines
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines sauvages (Sardina pilchardus) 70%, eau de source, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines Boni | 198 | 27 g | 0 g | 10 g |
| Sardines In Olijfolie Princes | 198 | 18 g | 0.5 g | 14 g |
| Sardines in louisiana hot sauce Beachcliff | 198 | 17 g | 1.9 g | 13.2 g |
| Balea sardinas CONSERVAS LAGO PAGANINI S.L. | 199 | 22 g | 0.3 g | 12.3 g |
| Sardine aux tomates confites et basilic La Paimpolaise | 199 | 8.9 g | 8.4 g | 14 g |
| Filets de sardines sans arêtes grillés Saupiquet | 200 | 25.5 g | 0 g | 10.9 g |
| Sardinen Le Pêcheur | 200 | 24 g | 1.1 g | 11 g |
| Raincoast wild pacific sardines spring water Raincoast | 200 | 21.8 g | 1.8 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3251870006716. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.