Sardines à l'Escabèche
Packaged product Soups and Sauces Parmentier
Sardines à l'Escabèche contains 154 kcal per 100 g. A serving, 90 g (90 g) provides about 139 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0.1% from alcohol (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 215% of the Daily Value for Vitamin B12, 153% of the Daily Value for chloride and 83% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 47.3 mg | 16% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 16.8 µg | 2% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 8.4 µg | 42% |
| Vitamin E L | 11.9 mg | 79% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 5.2 µg | 215% |
| Calcium L | 45.2 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 30.4 mg | 7% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 459 mg | 10% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.29 mg | 12% |
| Selenium L | 33.9 µg | 62% |
| Iodine L | 124 µg | 83% |
| Chloride L | 3,526 mg | 153% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber1.5 gabove the median for soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat8.7 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1.9 gabove the median for soups and sauces (median 0.8 g)
- Sodium800 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
- Water49.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 12.6 g |
Sugars and starch (1)
| Starch L | 0.35 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.66 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.95 g |
| ALA (omega-3, 18:3 n-3) L | 0.31 g |
| Linoleic acid (omega-6, 18:2) L | 10.4 g |
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 49.3 g |
|---|---|
| Alcohol L | 0.019 g |
Product details
- Brand
- Parmentier
- Barcode
- 3019089047087
- Quantity
- 90 g
- Label serving
- 90 g
- Category
- Sardine à la sauce escabèche
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, huile de tournesol, vinaigre de vin (12%), sel, paprika (0,3%), ail (0,1%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarSaltGarlic
Source of the nutrition information
- Open Food Facts, record 3019089047087. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.