Sardines à la harissa
Packaged product Fats and Oils El Manar
Sardines à la harissa contains 184 kcal per 100 g.
Roughly 59% of its calories come from fat, with 39% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 223 kcal per 100 g across 88 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 2%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of fats and oils (median 22 g)
- Sugars0.5 gin the top quarter of fats and oils (median 0 g)
- Fat12 gin the lowest quarter of fats and oils (median 15 g)
- Saturated fat2.5 gin the lowest quarter of fats and oils (median 3.4 g)
- Sodium580 mgin the top quarter of fats and oils (median 400 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Manar
- Barcode
- 6194029100484
- Category
- Sardines in oil and chili
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (poisson) 68%, sauce harissa 32%(huile de tournesol 42,37%, Harissa 38,14%, poivron rouge, ail, Coriandre, Carvi, sel), eau 16,95%, piment fort 2,12%, sel 0,42%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petites Sardines A La Harissa le phare du cap bon | 184 | 18 g | 1 g | 12 g |
| Sardinas en aceite picante Briosa | 184 | 23 g | 1 g | 10 g |
| Sardines a l'huile d'Olive et Piment Leader Price | 181 | 23.4 g | 0 g | 9.3 g |
| Sardines piment et poivrons La Perle des Dieux | 188 | 24.2 g | 1.9 g | 10.2 g |
| Sardines hot peppers Brunswick | 179 | 19 g | 0 g | 10.7 g |
| Sardinas en salsa de Tomate Picante LIDL | 192 | 20.7 g | 1 g | 11.7 g |
| Sardines: spicy vegetables M Classic | 175 | 10 g | 2 g | 14 g |
| Sardines grillées piment d'Espelette La Perle des Dieux | 194 | 19.1 g | 0.5 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6194029100484. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.