Sardine
Packaged product Fish and Seafood Netto
Sardine contains 160 kcal per 100 g.
Roughly 57% of its calories come from fat, with 40% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 202 kcal per 100 g across 248 products.
100 g provides 235% of the Daily Value for Vitamin B12, 64% of the Daily Value for selenium and 46% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 51.7 mg | 17% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.36 g | 1% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 18.3 µg | 2% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 9.2 µg | 46% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 7.1 µg | 2% |
| Vitamin B12 L | 5.6 µg | 235% |
| Calcium L | 43 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 469 mg | 10% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 35.2 µg | 64% |
| Iodine L | 25.3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 3%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the lowest quarter of fish and seafood (median 20 g)
- Fiber0.36 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.1 gin the top quarter of fish and seafood (median 0 g)
- Fat10 gbelow the median for fish and seafood (median 12.4 g)
- Saturated fat3.1 gabove the median for fish and seafood (median 3 g)
- Sodium224 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
- Water67.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.019 g |
|---|
Carotenoids (1)
| Beta-carotene L | 67.3 µg |
|---|
Other components (2)
| Water L | 67.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Netto
- Barcode
- 3250393100819
- Category
- Canned sardines
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines* (Sardina pilchardus) 65%, eau, concentré de tomate 8,5%, huile de tournesol, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinhas Vasco De Gama | 160 | 16.4 g | 3.1 g | 9.1 g |
| Sardines sans huile Connétable | 160 | 18.9 g | 1.1 g | 9.3 g |
| Sardines in mustard sauce Chicken of the sea | 160 | 13.2 g | 1.9 g | 11.3 g |
| Sardines au naturel Carrefour | 161 | 22 g | 0 g | 8.1 g |
| Sardines sans arêtes & sans peau Connétable | 162 | 24 g | 0 g | 7.3 g |
| Sardines connétable connétable | 162 | 24 g | 0 g | 7.3 g |
| Sardines marinees au citron bio Phare d'Eckmühl | 163 | 17 g | 1.6 g | 9.8 g |
| Sardines sans arêtes au naturel Connétable | 156 | 22 g | 0 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250393100819. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.