Sardinas en salsa de tomate
Packaged product Soups and Sauces LIDL
Sardinas en salsa de tomate contains 192 kcal per 100 g.
Roughly 55% of its calories come from fat, with 43% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 166 kcal per 100 g across 431 products.
100 g provides 260% of the Daily Value for Vitamin B12, 71% of the Daily Value for selenium and 51% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 57.2 mg | 19% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.27 g | 1% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.7 g | 41% |
| Vitamin A L | 20.3 µg | 2% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 10.2 µg | 51% |
| Vitamin E L | 4 mg | 26% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 6.2 µg | 260% |
| Calcium L | 45.6 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 30.4 mg | 7% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 489 mg | 10% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 39 µg | 71% |
| Iodine L | 40.2 µg | 27% |
| Chloride L | 745 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 2%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gin the top quarter of soups and sauces (median 17 g)
- Fiber0.27 gbelow the median for soups and sauces (median 0.28 g)
- Sugars0.5 gin the lowest quarter of soups and sauces (median 0.9 g)
- Fat11.7 gabove the median for soups and sauces (median 10 g)
- Saturated fat3.4 gabove the median for soups and sauces (median 2.7 g)
- Sodium500 mgin the top quarter of soups and sauces (median 381 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 5.7 g |
Sugars and starch (1)
| Starch L | 0.014 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.79 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.1 g |
| ALA (omega-3, 18:3 n-3) L | 0.34 g |
| Linoleic acid (omega-6, 18:2) L | 3.4 g |
Carotenoids (1)
| Beta-carotene L | 51.1 µg |
|---|
Other components (2)
| Water L | 63 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LIDL
- Barcode
- 4056489149996
- Quantity
- 2 x 125 g
- Category
- Sardines in tomato sauce
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
72% sardinhas, água, 7% concentrado de tomate, óleo de girassol, sal, açúcar, aroma natural.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinhas em tomate Lorita | 192 | 20 g | 1 g | 12 g |
| Sardinas Picantonas Albo | 192 | 19.1 g | 1.2 g | 12 g |
| Sardine à la tomate Pescamar | 192 | 22 g | 3 g | 10 g |
| Sardines à la sauce tomate Star fish | 193 | 20.2 g | 1.4 g | 11.6 g |
| Sardinas en tomate Balea | 193 | 18.4 g | 0.4 g | 13.1 g |
| 1/7 emiettés de sardines tomates séchées & vin. balsamique le Trésor des Dieux | 193 | 15.7 g | 2.9 g | 12.8 g |
| Sardines in tomato sauce B & F | 193 | 15.6 g | 4.1 g | 12.7 g |
| Sardinillas en tomate Alipende | 191 | 13.7 g | 2 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489149996. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.