Sardines à la sauce tomate

Packaged product Soups and Sauces Star fish

Sardines à la sauce tomate contains 193 kcal per 100 g. A serving, 120 g (120 g) provides about 232 kcal.

Roughly 55% of its calories come from fat, with 42% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 166 kcal per 100 g across 431 products.

100 g provides 237% of the Daily Value for Vitamin B12, 67% of the Daily Value for selenium and 46% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sardines à la sauce tomate by Star fish, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
193kcal per 100 g
20.2 gprotein
1.4 gcarbohydrates
11.6 gfat
232kcal in serving, 120 g (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 193 kcal
Total fat L 11.6 g 15%
Saturated fat L 3 g 15%
Cholesterol L 52.2 mg 17%
Sodium L 240 mg 10%
Total carbohydrates L 1.4 g 0.5%
Dietary fiber L 0 g 0%
Total sugars L 1.5 g
Added sugars L 0 g 0%
Protein L 20.2 g 40%
Vitamin A L 18.5 µg2%
Vitamin C L 2.8 mg3%
Vitamin D L 9.3 µg46%
Vitamin E L 4.3 mg29%
Thiamin (B1) L 0.031 mg3%
Riboflavin (B2) L 0.17 mg13%
Niacin (B3) L 5.2 mg32%
Pantothenic acid (B5) L 0.6 mg12%
Vitamin B6 L 0.33 mg19%
Folate (B9) L 4.1 µg1%
Vitamin B12 L 5.7 µg237%
Calcium L 43.4 mg3%
Iron L 1.2 mg7%
Magnesium L 29.2 mg7%
Phosphorus L 195 mg16%
Potassium L 506 mg11%
Zinc L 1 mg9%
Copper L 0.29 mg33%
Manganese L 0.24 mg10%
Selenium L 37.1 µg67%
Iodine L 33.8 µg23%
Chloride L 571 mg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 3%Fat: 55%193kcal / 100 g
  • Protein 42%
  • Carbohydrates 3%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12237%Selenium67%Vitamin D46%Copper33%Niacin (B3)32%Vitamin E29%Chloride25%Iodine23%Vitamin B619%Phosphorus16%

Nutritional insights

  • Protein20.2 gin the top quarter of soups and sauces (median 17 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.28 g)
  • Sugars1.5 gin the top quarter of soups and sauces (median 0.9 g)
  • Fat11.6 gabove the median for soups and sauces (median 10 g)
  • Saturated fat3 gabove the median for soups and sauces (median 2.7 g)
  • Sodium240 mgin the lowest quarter of soups and sauces (median 381 mg)
  • Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
  • Water60.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L8.1 g
Polyunsaturated fat L5.1 g
Sugars and starch (1)
Starch L0.37 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.72 g
DHA (omega-3, 22:6 n-3) L1 g
ALA (omega-3, 18:3 n-3) L0.44 g
Linoleic acid (omega-6, 18:2) L2.7 g
Carotenoids (1)
Beta-carotene L71.1 µg
Other components (2)
Water L60.7 g
Alcohol L0 g

Product details

Brand
Star fish
Barcode
6135793000310
Quantity
120 g
Label serving
120 g
Category
Sardines in tomato sauce
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sardines, sauce tomate, huile végétale, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Sardines in tomato sauce B & F 193 15.6 g 4.1 g 12.7 g
Sardine à la tomate Pescamar 192 22 g 3 g 10 g
Sardinas Picantonas Albo 192 19.1 g 1.2 g 12 g
Sardinhas em tomate Lorita 192 20 g 1 g 12 g
Sardinas en salsa de tomate LIDL 192 20.7 g 1 g 11.7 g
Sabri, sardines in tomato sauce Sabri 195 22.4 g 1.2 g 10.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6135793000310. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sardines à la sauce tomate?

100 g of Sardines à la sauce tomate has 193 kcal. Serving, 120 g (120 g): about 232 kcal.

Is Sardines à la sauce tomate high in protein?

Sardines à la sauce tomate contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 24.2 g in serving, 120 g (120 g). About 42% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 17 g).

How many carbs are in Sardines à la sauce tomate?

Sardines à la sauce tomate has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardines à la sauce tomate?

Sardines à la sauce tomate contains 11.6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Sardines à la sauce tomate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (237% DV), selenium (67% DV), Vitamin D (46% DV), copper (33% DV) and Niacin (B3) (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardines à la sauce tomate?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.