Sardinas en escabeche
Packaged product Fish and Seafood Consum
Sardinas en escabeche contains 217 kcal per 100 g.
Roughly 54% of its calories come from fat, with 46% from protein and 0.1% from alcohol (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (202 kcal per 100 g).
100 g provides 215% of the Daily Value for Vitamin B12, 78% of the Daily Value for Vitamin E and 74% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 47.3 mg | 16% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 16.8 µg | 2% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 8.4 µg | 42% |
| Vitamin E L | 11.6 mg | 78% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 1.9 µg | 0.5% |
| Vitamin B12 L | 5.2 µg | 215% |
| Calcium L | 36.1 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 357 mg | 8% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.26 mg | 28% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 33.7 µg | 61% |
| Iodine L | 111 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 20 g)
- Fat13 gabove the median for fish and seafood (median 12.4 g)
- Saturated fat3.2 gabove the median for fish and seafood (median 3 g)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
- Water47.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.5 µg |
|---|
Other components (2)
| Water L | 47.7 g |
|---|---|
| Alcohol L | 0.02 g |
Product details
- Brand
- Consum
- Barcode
- 8414807501646
- Quantity
- 120 g
- Category
- Canned sardines
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardinas (_pescado_), aceite de girasol, vinagre de vino, especias, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas en aceite de oliva spar | 217 | 21.2 g | 0.6 g | 14.4 g |
| Wild sardines with harissa and olive oil Matiz | 217 | 17.5 g | 0.83 g | 15.8 g |
| Portuguese Sardines In Spring Water Bela | 218 | 20 g | 0 g | 9.1 g |
| Portuguese Sardines In Spring Water Bela | 218 | 20 g | 0 g | 9.1 g |
| Sardinillas with sweet piquillo peppers wild Matiz | 218 | 21.7 g | 0 g | 15 g |
| Mini sardines citron huile olive U | 216 | 16 g | 0 g | 17 g |
| Sardinillas en aceite oliva (reducido en sal) Alipende | 219 | 21 g | 0.9 g | 14.6 g |
| Sardines aux figatelli Ferrigno | 219 | 22 g | 0.6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414807501646. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.