How many calories are in Sandwich Trio?

100 g of Sandwich Trio has 292 kcal. Serving, 220.0 g (220 g): about 642 kcal.

How much protein is in Sandwich Trio?

Sandwich Trio contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 19.6 g in serving, 220.0 g (220 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.8 g).

How many carbs are in Sandwich Trio?

Sandwich Trio has 25 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sandwich Trio?

Sandwich Trio contains 17 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Sandwich Trio?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sandwich Trio

Packaged product Meals and Dishes Ja!

Sandwich Trio contains 292 kcal per 100 g. A serving, 220.0 g (220 g) provides about 642 kcal.

Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 241 kcal per 100 g across 418 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

292kcal per 100 g

8.9 gprotein

25 gcarbohydrates

17 gfat

642kcal in serving, 220.0 g (220 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	292 kcal
Total fat L	17 g	22%
Saturated fat L	3.2 g	16%
Sodium L	480 mg	21%
Total carbohydrates L	25 g	9%
Dietary fiber L	1.6 g	6%
Total sugars L	2.3 g
Added sugars L	1.8 g	4%
Protein L	8.9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 35%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.9 gbelow the median for meals and dishes (median 9.8 g)
Fiber1.6 gin the lowest quarter of meals and dishes (median 2.8 g)
Sugars2.3 gbelow the median for meals and dishes (median 2.5 g)
Fat17 gin the top quarter of meals and dishes (median 11 g)
Saturated fat3.2 gabove the median for meals and dishes (median 2 g)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ja!
Barcode: 4337256557856
Quantity: 220 g
Label serving: 220.0 g
Category: Club sandwiches
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Weizenbrot (Weizenmehl, Wasser, Hefe, Speisesalz, Sonnenblumenöl, Zucker, Weizengluten, Roggenmehl, Sojamehl, Säureregulator (Milchsäure, Essigsäure), Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren, Mono - und Diglyceride von Speisefettsäuren)), Weizenbrot mit 23% Weizenvollkorn (Weizenmehl, Wasser, Weizenvollkornmehl, Speisesalz, Hefe, Weizengluten, Roggenquellmehl, Roggenmehl, Sojamehl, Süßmolkenpulver, Säureregulator (Essigsäure, Milchsäure), Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren, Natriumstearoyl-2-lactylat), Gewürze), Rapsöl, Eier** gekocht 10%, Gouda, Wasser, Putenschinken (Putenfleisch, Wasser, Glukosesirup, Stabilisator (Triphosphate), Gewürze, Gewürzextrakte, Nitritpökelsalz (Speisesalz, Konservierungsstoff (Natriumnitrit))), Gewürzgurken (Gurken, Branntweinessig, Zucker, Speisesalz), Paprika, Hühnereieiweiß** gekocht, Zucker, Branntweinessig, Eigelbpulver**, Speisesalz, Senfsaat gemahlen, modifizierte Stärke, Glukosesirup, Verdickungsmittel (Xanthan, Johannisbrotkernmehl, Guarkernmehl), Kräuter, Säuerungsmittel (Citronensäure, Milchsäure), Säureregulator (Natriumcarbonat, Natriumacetat), Zitronensaftkonzentrat, Dextrose, Sonnenblumenöl, Gewürze. Kann Spuren von Fisch, Krebstieren, Schalenfrüchten, Sesam und Sellerie enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Egg Glucose syrup Sugar Vinegar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Le Club Oeuf et Comté BIOFOOD TOURAINE	292	10.2 g	26.6 g	20.6 g
Sandwich Fromage et Oignon Marks & Spencer	292	10.3 g	21.9 g	17.7 g
Tramezzini Lidl	293	7.8 g	21 g	19 g
Schinken-Käse Sandwich Rewe	293	11.6 g	21.8 g	17 g
Maxi club Poulet Curry Salade Monoprix	293	11 g	18 g	19 g
Salami-Käse sandwich Ja!	291	10 g	19 g	19 g
Tramezzini Decò	291	11 g	22 g	17 g
Brie & Bacon sandwich triangle Marks & Spencer	291	11.5 g	23.1 g	16.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256557856. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.