How many calories are in Salzstangerl?

100 g of Salzstangerl has 348 kcal. Serving, 80 g (80 g): about 278 kcal.

Is Salzstangerl high in protein?

Salzstangerl contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 80 g (80 g). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.2 g).

How many carbs are in Salzstangerl?

Salzstangerl has 66.3 g of total carbohydrates per 100 g, including 6.2 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salzstangerl?

Salzstangerl contains 2.6 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).

What vitamins and minerals does Salzstangerl contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (98% DV), manganese (63% DV), iodine (36% DV), copper (24% DV) and Folate (B9) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salzstangerl?

100 g contains 2,500 mg of sodium, 109% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salzstangerl

Packaged product Beverages Backbox

Salzstangerl contains 348 kcal per 100 g. A serving, 80 g (80 g) provides about 278 kcal.

Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 291 kcal per 100 g across 18 products.

100 g provides 98% of the Daily Value for Thiamin (B1), 63% of the Daily Value for manganese and 36% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

348kcal per 100 g

12.5 gprotein

66.3 gcarbohydrates

2.6 gfat

278kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	348 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.63 g	3%
Cholesterol L	0.031 mg	0%
Sodium L	2,500 mg	109%
Total carbohydrates L	66.3 g	24%
Dietary fiber L	6.2 g	22%
Total sugars L	2.3 g
Added sugars L	0.16 g	0.3%
Protein L	12.5 g	25%
Vitamin A L	0.92 µg	0.1%
Vitamin C L	0.18 mg	0.2%
Vitamin D L	0.096 µg	0.5%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	1.2 mg	98%
Riboflavin (B2) L	0.091 mg	7%
Niacin (B3) L	1.7 mg	10%
Pantothenic acid (B5) L	0.75 mg	15%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	77.1 µg	19%
Vitamin B12 L	0.03 µg	1%
Calcium L	29.9 mg	2%
Iron L	1.7 mg	10%
Magnesium L	59 mg	14%
Phosphorus L	234 mg	19%
Potassium L	324 mg	7%
Zinc L	1.9 mg	18%
Copper L	0.22 mg	24%
Manganese L	1.5 mg	63%
Selenium L	7.5 µg	14%
Iodine L	53.9 µg	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 78%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gin the top quarter of beverages (median 8.2 g)
Fiber6.2 gin the top quarter of beverages (median 4.3 g)
Sugars2.3 gin the lowest quarter of beverages (median 4 g)
Fat2.6 gbelow the median for beverages (median 3.6 g)
Saturated fat0.63 gbelow the median for beverages (median 0.81 g)
Sodium2,500 mgin the top quarter of beverages (median 520 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water26.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	37.4 g

Carotenoids (1)

Beta-carotene L	3.4 µg

Other components (2)

Water L	26.9 g
Alcohol L	0 g

Product details

Brand: Backbox
Barcode: 2000000151882
Quantity: 80 g
Label serving: 80 g
Category: German bakery products
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Weizenmehl, Wasser, Speisesalz unjodiert, Backmittel (Weizenmehl, Weizenmalzmehl, Weizenfasern, Weizengluten, Zucker), Kümmel, Sonnenblumenöl, Hefe.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sunflower oil Yeast Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2000000151882. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.