Laugenstangerl
Packaged product Beverages Backbox
Laugenstangerl contains 289 kcal per 100 g. A serving, 95 g (95 g) provides about 275 kcal.
Roughly 76% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (291 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for beverages (median 8.1 g)
- Sugars3.5 gbelow the median for beverages (median 4.2 g)
- Fat3.6 gbelow the median for beverages (median 5.5 g)
- Saturated fat0.4 gbelow the median for beverages (median 1 g)
- Sodium640 mgabove the median for beverages (median 520 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Backbox
- Barcode
- 2000000152348
- Quantity
- 95 g
- Label serving
- 95 g
- Category
- German bakery products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, Rapsöl, Salz, Hefe, Emulgatoren: Lecithine aus Soja, Mono - und Diglyceride von Speisefettsäuren; Weizenmalzmehl, Traubenzucker, Stabilisator: Guakernmehl; Brezenlauge (Säureregulator: Natriumhydroxid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laugenbrezeln REWE Beste Wahl | 291 | 9.6 g | 54 g | 3.2 g |
| Laugenbrezel Backbox | 292 | 7.6 g | 40.5 g | 12.3 g |
| Haferbrötchen Home BaKing | 275 | 9.9 g | 48 g | 3.5 g |
| Holzofenbaguette Bäckerei Härdtner | 269 | 8.3 g | 54.9 g | 0.8 g |
| Einback aus Butterhefeteig 5er Globus | 316 | 8 g | 54 g | 7.5 g |
| Windbeutel Küstengold | 323 | 5.6 g | 21 g | 24 g |
| Weckle, Weizen Edeka | 249 | 8.2 g | 49.1 g | 1.6 g |
| Laugenbrezel mit Kräuterbutter Grafschafter | 338 | 10.6 g | 46.9 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laugenstangerl?
100 g of Laugenstangerl has 289 kcal. Serving, 95 g (95 g): about 275 kcal.
How much protein is in Laugenstangerl?
Laugenstangerl contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 8.1 g in serving, 95 g (95 g). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 8.1 g).
How many carbs are in Laugenstangerl?
Laugenstangerl has 54 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laugenstangerl?
Laugenstangerl contains 3.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Laugenstangerl?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000152348. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.