Salsa Dip Guacamole
Packaged product Soups and Sauces Ok Snacks
Salsa Dip Guacamole contains 99 kcal per 100 g.
Roughly 64% of its calories come from fat, with 29% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.
100 g provides 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0.32 mg | 0.1% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.8 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0.79 µg | 0.1% |
| Vitamin C L | 10.8 mg | 12% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.062 mg | 1% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 13.1 µg | 3% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.093 mg | 0.5% |
| Magnesium L | 5.1 mg | 1% |
| Phosphorus L | 13.2 mg | 1% |
| Potassium L | 78.4 mg | 2% |
| Zinc L | 0.081 mg | 0.7% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.038 mg | 2% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 6.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 29%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.8 g)
- Fiber0.7 gin the lowest quarter of soups and sauces (median 3.9 g)
- Sugars2.8 gin the top quarter of soups and sauces (median 1.4 g)
- Fat7 gin the lowest quarter of soups and sauces (median 14 g)
- Saturated fat2 gbelow the median for soups and sauces (median 2.7 g)
- Sodium720 mgin the top quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.36 g |
|---|
Carotenoids (1)
| Beta-carotene L | 79.4 µg |
|---|
Other components (2)
| Water L | 86 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ok Snacks
- Barcode
- 5701397356163
- Quantity
- 1000g
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vand, 6% løg, 6% tomater, 5% grøn peber, 5% rød peber, rapsolie, sukker, jalapeno chili, kokosolie, koncentreret citronsaft, syre (E330), stabilisator (E415, E412), emulgator (E452i), aromaer, krydderier, farvestof (E160a, E133), 4,5% ost, 2,7% avocado, modificeret stivelse, mælkeprotein, grøn chili, salt, antioxidant (E300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoRapeseed (canola) oilSugarCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole style dip Rimi | 100 | 2 g | 7 g | 7 g |
| Salsa Guacamole Old El Paso | 100 | 1.8 g | 10.3 g | 5.1 g |
| Salsa guacamole coop | 100 | 2 g | 0.9 g | 9 g |
| Guacamole Old El Paso | 102 | 1.6 g | 10.9 g | 5.4 g |
| Guacamole suave Old El Paso | 102 | 1.7 g | 10.9 g | 5.4 g |
| Guacamole suave Old El Paso | 102 | 1.7 g | 10.9 g | 5.4 g |
| Guacamole Dip Carrefour | 102 | 1 g | 11 g | 6 g |
| Guacamole Spar | 95 | 1.2 g | 4.4 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5701397356163. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.