How many calories are in Guacamole suave?

100 g of Guacamole suave has 102 kcal. Serving, 15 g (15 g): about 15 kcal.

How much protein is in Guacamole suave?

Guacamole suave contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 0.26 g in serving, 15 g (15 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.8 g).

How many carbs are in Guacamole suave?

Guacamole suave has 10.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Guacamole suave?

Guacamole suave contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Guacamole suave?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Guacamole suave

Packaged product Soups and Sauces Old El Paso

Guacamole suave contains 102 kcal per 100 g. A serving, 15 g (15 g) provides about 15 kcal.

Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

102kcal per 100 g

1.7 gprotein

10.9 gcarbohydrates

5.4 gfat

15kcal in serving, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	102 kcal
Total fat L	5.4 g	7%
Saturated fat L	1.8 g	9%
Sodium L	344 mg	15%
Total carbohydrates L	10.9 g	4%
Dietary fiber L	1.6 g	6%
Total sugars L	3.2 g
Added sugars L	1.8 g	4%
Protein L	1.7 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 44%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.7 gbelow the median for soups and sauces (median 1.8 g)
Fiber1.6 gin the lowest quarter of soups and sauces (median 3.9 g)
Sugars3.2 gin the top quarter of soups and sauces (median 1.4 g)
Fat5.4 gin the lowest quarter of soups and sauces (median 14 g)
Saturated fat1.8 gbelow the median for soups and sauces (median 2.7 g)
Sodium344 mgbelow the median for soups and sauces (median 400 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Old El Paso
Barcode: 8410076420022
Quantity: 320g
Label serving: 15 g
Category: Guacamoles
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Agua, aguacate 13.6%, tomates troceados 10.2%, cebolla 7.2%, harina de _trigo_, crema de queso (_leche_ pasteurizada, _nata_ pasteurizada, proteínas de _leche_, sal, estabilizante (goma garrofín), conservador (ácido sórbico), fermentos lácticos (_leche_)), _nata_, puré de lima, almidón modificado de maíz, aceite refinado de nabina, copos de patata, puré de ajo, extracto de suero lácteo (_leche_), especias, sal, correctores de acidez (ácido cítrico, glucono-delta-lactona), suero lácteo en polvo (_leche_), azúcar, jarabe de glucosa deshidratado, pimiento jalapeño deshidratado, dextrosa, antioxidante (ácido ascórbico), colorantes (complejos cúpricos de clorofilinas, luteína), extracto de levadura, caseinato (_leche_), ajo en polvo, plantas aromáticas, aroma natural.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Wheat flour Cream Potato Garlic Salt Sugar Glucose syrup Yeast Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Guacamole Old El Paso	102	1.6 g	10.9 g	5.4 g
Guacamole suave Old El Paso	102	1.7 g	10.9 g	5.4 g
Guacamole Dip Carrefour	102	1 g	11 g	6 g
Salsa guacamole coop	100	2 g	0.9 g	9 g
Salsa Guacamole Old El Paso	100	1.8 g	10.3 g	5.1 g
Guacamole style dip Rimi	100	2 g	7 g	7 g
creamy guecamole Doritos	105	0.8 g	7.2 g	8 g
Salsa Dip Guacamole Ok Snacks	99	1.8 g	7 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410076420022. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.