EN

Salmon Poke, Salmon

Packaged product Meals and Dishes MAI

Salmon Poke, Salmon contains 162 kcal per 100 g. A typical serving of 297 GRM (297 g) provides about 481 kcal.

Roughly 72% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (148 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

162kcal per 100 g
4.7 gprotein
29.3 gcarbohydrates
3 gfat
481kcal in 297 GRM (297 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 162 kcal
Total fat L 3 g 4%
Saturated fat L 0.51 g 3%
Trans fat L 0 g
Cholesterol L 8 mg 3%
Sodium L 667 mg 29%
Total carbohydrates L 29.3 g 11%
Dietary fiber L 0.3 g 1%
Total sugars L 9.1 g
Protein L 4.7 g 9%
Vitamin C L 0 mg0%
Calcium L 7 mg0.5%
Iron L 1.2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 72%Fat: 17%162kcal / 100 g
  • Protein 12%
  • Carbohydrates 72%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium0.5%Vitamin C0%

Nutritional insights

  • Protein4.7 gbelow the median for meals and dishes (median 5.2 g)
  • Fiber0.3 gin the lowest quarter of meals and dishes (median 1.5 g)
  • Sugars9.1 gin the top quarter of meals and dishes (median 4.9 g)
  • Fat3 gbelow the median for meals and dishes (median 4.2 g)
  • Saturated fat0.51 gbelow the median for meals and dishes (median 0.63 g)
  • Sodium667 mgin the top quarter of meals and dishes (median 339 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
MAI
Barcode
0840031405111
Label serving
297 GRM
Category
Sushi

Ingredients

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL. MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, POKE SAUCE (SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), SOY SAUCE (NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, RICE VINEGAR, YEAST EXTRACT), SESAME OIL), RED CABBAGE, CUCUMBER. EDAMAME (SOYBEANS, SALT), GREEN LEAF LETTUCE, FRIED SHALLOT (SHALLOT, SOYBEAN OIL), MASAGO (CAPELIN ROE, SUGAR, GLUTEN FREE SOY SAUCE (WATER, SALT. SOYBEANS.ALCOHOL), SALT, ANNATTO), SCALLION.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Phili Smoked Salmon Roll, Phili Smoked Salmon SAMURAI SUSHI 162 8.3 g 20.8 g 5.1 g
Sam's Special Sushi Combo 20Pc MAISUSHI 163 3.4 g 23.7 g 6.8 g
Nigiri ACE 163 6.3 g 29 g 2.7 g
12Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado MAI 163 6.1 g 18.8 g 6.5 g
Caribbean Spring Roll, Caribbean YUMMI SUSHI 163 12.5 g 12.5 g 7.6 g
Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll, Volcano YUMMI SUSHI 161 6.2 g 20.7 g 5.6 g
Classic Sushi Platter Wr, Classic MAI 161 5.8 g 26.4 g 3.7 g
Japanese Bagel Roll, Japanese Bagel SUSHI SARA 164 6.1 g 19.1 g 6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2158914. License: CC0 1.0 (U.S. public domain). Source record dated September 3, 2020. Imported November 6, 2026.

Last updated: . Source description: "SALMON POKE, SALMON". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salmon Poke, Salmon?

100 g of Salmon Poke, Salmon has 162 kcal. 297 GRM (297 g): about 481 kcal.

How much protein is in Salmon Poke, Salmon?

Salmon Poke, Salmon contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 14 g in 297 GRM (297 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 5.2 g).

How many carbs are in Salmon Poke, Salmon?

Salmon Poke, Salmon has 29.3 g of total carbohydrates per 100 g, including 0.3 g of fiber and 9.1 g of sugars.

How much fat is in Salmon Poke, Salmon?

Salmon Poke, Salmon contains 3 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).

How much sodium is in Salmon Poke, Salmon?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 3, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.