How many calories are in Salmón al natural?

100 g of Salmón al natural has 136 kcal. Serving, 50.0 g (50 g): about 68 kcal.

Is Salmón al natural high in protein?

Salmón al natural contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 50.0 g (50 g). About 47% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20 g).

How many carbs are in Salmón al natural?

Salmón al natural has 0.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmón al natural?

Salmón al natural contains 7.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Salmón al natural contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (162% DV), Vitamin B12 (123% DV), Niacin (B3) (38% DV), Vitamin B6 (25% DV) and selenium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salmón al natural?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmón al natural

Packaged product Fish and Seafood Nixe

Salmón al natural contains 136 kcal per 100 g. A serving, 50.0 g (50 g) provides about 68 kcal.

Roughly 51% of its calories come from fat, with 47% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 162 kcal per 100 g across 83 products.

100 g provides 162% of the Daily Value for iodine, 123% of the Daily Value for Vitamin B12 and 38% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

136kcal per 100 g

16 gprotein

0.6 gcarbohydrates

7.7 gfat

68kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	136 kcal
Total fat L	7.7 g	10%
Saturated fat L	1.2 g	6%
Cholesterol L	40 mg	13%
Sodium L	312 mg	14%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Vitamin A L	3.2 µg	0.4%
Vitamin C L	1.3 mg	1%
Vitamin D L	2.8 µg	14%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.16 mg	13%
Riboflavin (B2) L	0.057 mg	4%
Niacin (B3) L	6.2 mg	38%
Pantothenic acid (B5) L	0.71 mg	14%
Vitamin B6 L	0.43 mg	25%
Folate (B9) L	15.5 µg	4%
Vitamin B12 L	2.9 µg	123%
Calcium L	7 mg	0.5%
Iron L	0.4 mg	2%
Magnesium L	21 mg	5%
Phosphorus L	136 mg	11%
Potassium L	269 mg	6%
Zinc L	0.28 mg	3%
Copper L	0.059 mg	7%
Manganese L	0.053 mg	2%
Selenium L	12.4 µg	23%
Iodine L	242 µg	162%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 2%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the lowest quarter of fish and seafood (median 20 g)
Fat7.7 gbelow the median for fish and seafood (median 9 g)
Saturated fat1.2 gbelow the median for fish and seafood (median 1.6 g)
Sodium312 mgbelow the median for fish and seafood (median 368 mg)
Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Water62.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.003 µg

Other components (2)

Water L	62.3 g
Alcohol L	0 g

Product details

Brand: Nixe
Barcode: 4056489749028
Quantity: 3 x 80 g (escurrido 3 x 50 g)
Label serving: 50.0 g
Category: Canned salmons
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Salmón_ (Salmo salar) (_pescado_), agua, sal. Puede contener trazas de _moluscos_ y _crustáceos_.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Pink Salmon TESCO	138	23.6 g	0 g	4.8 g
Wild Alaskan Pink Salmon Woolworths	139	20.7 g	0.12 g	6.4 g
Wild Alaskan Pink Salmon Woolworths	139	20.7 g	0.12 g	6.4 g
Saumon rose Winny	140	20.6 g	0 g	6.4 g
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SALMÓN al ao natural MERCADONA	143	17 g	1.8 g	7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489749028. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.