How many calories are in Salling Pankorasp?

100 g of Salling Pankorasp has 368 kcal.

Is Salling Pankorasp high in protein?

Salling Pankorasp contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6 g).

How many carbs are in Salling Pankorasp?

Salling Pankorasp has 77 g of total carbohydrates per 100 g, including 8.8 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salling Pankorasp?

Salling Pankorasp contains 1.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Salling Pankorasp contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (205% DV), iodine (129% DV), manganese (70% DV), Folate (B9) (39% DV) and copper (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salling Pankorasp?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salling Pankorasp

Packaged product Other Foods Salling

Salling Pankorasp contains 368 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 311 kcal per 100 g across 988 products.

100 g provides 205% of the Daily Value for Thiamin (B1), 129% of the Daily Value for iodine and 70% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

368kcal per 100 g

12 gprotein

77 gcarbohydrates

1.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.6 g	3%
Cholesterol L	0.069 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	77 g	28%
Dietary fiber L	8.8 g	31%
Total sugars L	5.5 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	2.1 µg	0.2%
Vitamin C L	0.21 mg	0.2%
Vitamin D L	0.11 µg	0.5%
Vitamin E L	0.9 mg	6%
Thiamin (B1) L	2.5 mg	205%
Riboflavin (B2) L	0.2 mg	15%
Niacin (B3) L	3.7 mg	23%
Pantothenic acid (B5) L	1.3 mg	26%
Vitamin B6 L	0.24 mg	14%
Folate (B9) L	154 µg	39%
Vitamin B12 L	0.067 µg	3%
Calcium L	44.4 mg	3%
Iron L	2.3 mg	13%
Magnesium L	76.9 mg	18%
Phosphorus L	360 mg	29%
Potassium L	518 mg	11%
Zinc L	2.9 mg	26%
Copper L	0.27 mg	30%
Manganese L	1.6 mg	70%
Selenium L	8.8 µg	16%
Iodine L	193 µg	129%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 84%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of other foods (median 6 g)
Fiber8.8 gin the top quarter of other foods (median 2.7 g)
Sugars5.5 gabove the median for other foods (median 5.2 g)
Fat1.4 gbelow the median for other foods (median 6.4 g)
Saturated fat0.6 gbelow the median for other foods (median 2 g)
Sodium360 mgabove the median for other foods (median 160 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	38.8 g

Carotenoids (1)

Beta-carotene L	3.7 µg

Other components (2)

Water L	9 g
Alcohol L	0 g

Product details

Brand: Salling
Barcode: 5712878372206
Quantity: 200 g
Category: Dagligvarer
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

HVEDEMEL, gær, salt tilsat jod, raffineret SOJAolie.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt

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Il Fornaio Tagliolini m. æg øko Il Fornaio	369	15 g	68 g	4.5 g
Valsemøllen Finvalsede havregryn Valsemøllen	369	14 g	57 g	6.9 g
Valsemøllen Grovvalsede havregryn Valsemøllen	369	14 g	57 g	6.9 g
Haribo Ferskner Haribo	367	4.4 g	86 g	0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5712878372206. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.