Panko Raps
Packaged product Other Foods Salling
Panko Raps contains 368 kcal per 100 g. A serving, 100 g (100 g) provides about 368 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 311 kcal per 100 g across 988 products.
100 g provides 101% of the Daily Value for manganese, 99% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.028 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.83 µg | 0.1% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 1.2 mg | 99% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 81.7 µg | 20% |
| Vitamin B12 L | 0.027 µg | 1% |
| Calcium L | 38.1 mg | 3% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 86.7 mg | 21% |
| Phosphorus L | 313 mg | 25% |
| Potassium L | 422 mg | 9% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 2.3 mg | 101% |
| Selenium L | 11 µg | 20% |
| Iodine L | 27.6 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of other foods (median 6 g)
- Fiber8.8 gin the top quarter of other foods (median 2.7 g)
- Sugars5.5 gabove the median for other foods (median 5.2 g)
- Fat1.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.6 gbelow the median for other foods (median 2 g)
- Sodium360 mgabove the median for other foods (median 160 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water13.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 61.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 13.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Salling
- Barcode
- 5712874954680
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Dagligvarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HVEDEMEL, gær, salt tilsat jod, raffineret SOJAolie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salling Pankorasp Salling | 368 | 12 g | 77 g | 1.4 g |
| Roger Vidal Paté m. rådyr Roger Vidal | 369 | 14 g | 1.7 g | 34 g |
| Il Fornaio Tagliolini m. æg øko Il Fornaio | 369 | 15 g | 68 g | 4.5 g |
| Valsemøllen Finvalsede havregryn Valsemøllen | 369 | 14 g | 57 g | 6.9 g |
| Valsemøllen Grovvalsede havregryn Valsemøllen | 369 | 14 g | 57 g | 6.9 g |
| Haribo Ferskner Haribo | 367 | 4.4 g | 86 g | 0.5 g |
| Barebells Proteinbar m. karamelsmag Barebells | 370 | 28 g | 31 g | 17 g |
| Emmentaler Falengreen | 370 | 27 g | 0.5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5712874954680. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.