Valsemøllen Finvalsede havregryn
Packaged product Other Foods Valsemøllen
Valsemøllen Finvalsede havregryn contains 369 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 311 kcal per 100 g across 988 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of other foods (median 6 g)
- Fiber9.9 gin the top quarter of other foods (median 2.7 g)
- Sugars1 gin the lowest quarter of other foods (median 5.2 g)
- Fat6.9 gabove the median for other foods (median 6.4 g)
- Saturated fat1.2 gbelow the median for other foods (median 2 g)
- Sodium4 mgin the lowest quarter of other foods (median 160 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valsemøllen
- Barcode
- 5701075203949
- Quantity
- 1.000 g
- Category
- Dagligvarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Finvalsede HAVREGRYN. Kan indeholde spor af glutenholdigt HVEDE, RUG og BYG
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roger Vidal Paté m. rådyr Roger Vidal | 369 | 14 g | 1.7 g | 34 g |
| Il Fornaio Tagliolini m. æg øko Il Fornaio | 369 | 15 g | 68 g | 4.5 g |
| Valsemøllen Grovvalsede havregryn Valsemøllen | 369 | 14 g | 57 g | 6.9 g |
| Barebells Proteinbar m. karamelsmag Barebells | 370 | 28 g | 31 g | 17 g |
| Emmentaler Falengreen | 370 | 27 g | 0.5 g | 29 g |
| Nesquik Drikkepulver m. jordbærsmag Nesquik | 370 | 13 g | 86 g | 0.5 g |
| BioTechUSA Proteinbar m. pistacie BioTechUSA | 370 | 30 g | 31 g | 17 g |
| Finax Fiberbrødmix glutenfri Finax | 370 | 7 g | 64 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5701075203949. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.