How many calories are in salat?

100 g of salat has 142 kcal. Serving, 300 g (300 g): about 426 kcal.

How much protein is in salat?

Salat contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 14.1 g in serving, 300 g (300 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in salat?

Salat has 8.5 g of total carbohydrates per 100 g, including 1 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in salat?

Salat contains 9.7 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in salat?

100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

salat

Packaged product Meals and Dishes Daylicious

Salat contains 142 kcal per 100 g. A serving, 300 g (300 g) provides about 426 kcal.

Roughly 62% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

142kcal per 100 g

4.7 gprotein

8.5 gcarbohydrates

9.7 gfat

426kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	142 kcal
Total fat L	9.7 g	12%
Saturated fat L	2.3 g	11%
Sodium L	366 mg	16%
Total carbohydrates L	8.5 g	3%
Dietary fiber L	1 g	4%
Total sugars L	3.2 g
Added sugars L	0.098 g	0.2%
Protein L	4.7 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 24%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.7 gin the lowest quarter of meals and dishes (median 10 g)
Fiber1 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars3.2 gabove the median for meals and dishes (median 2.6 g)
Fat9.7 gabove the median for meals and dishes (median 8.3 g)
Saturated fat2.3 gbelow the median for meals and dishes (median 2.7 g)
Sodium366 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Daylicious
Barcode: 4068706500794
Quantity: 300 g
Label serving: 300 g
Category: fertigsalat
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salatschale mit Grana Padano (g.U.), Croutons und Caesar-Dressing Zutaten: 40% Salatmischung (Romana, Endivie, Lollo Bionda, Lollo Rosso), 33 % Caesar-Dressing (Wasser, Magermilchjoghurt, Rapsol, Zucker, Maisstärke, Branntweinessig, 0,7 % Parmigiano Reggiano (g.U.), Speisesalz, Eigelb, <1% Anchovispaste (Sardellenfilet, Speisesalz), Sonnenblumenal, Senfsaat, Knob - fauch, Zitronensaft aus Zitronensaftkonzentrat, Verdickungsmittel: Johannisbrotkernmehl, Guarkernmehl, Xanthan, Säuerungsmittel: Essigsäure, Citronensäure), 13 % Cocktailtomaten, 8% Grana Padano (g..) (Milch, Speisesalz, tierisches Lab, Konservierungs - stoff: Lysozym (aus Ei), 6% Croutons (Weizenmehl, Sonnenblumenöl, Speisesalz, Hefej. Unter Schutzatmosphäre verpackt. Ungeöffnet bei max. +7°Czu verbrauchen bis siehe Oberfolie. Hergestellt von: GARTENFRISCH Jung GmbH Hermann-lung-Str.2 DE-74249 Jagsthausen Gesamtful-300g menge Schaleninhalt ohne Dressing 200 g Dering 98 ml=100 g A ALDI W Durchschnittliche Nä Brennwert 591 kJ/14 Fett - davon gesättigte Fettsäuren 2 ALDI Kohlenhydrate 8.5 - davon Zucker 3.2 Ballaststoffe 1,0 47 g man papier So trennt AS: 4068706500794 AN: 2009010365718 Gelbe richtig Tonne Eiweiß Safz 0,93 g

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Milk Salt Wheat flour Sunflower oil Rapeseed (canola) oil Sugar Vinegar Egg

Similar products

Food	Calories	Protein	Carbs	Fat
BBQ Hot & Spicy Nudelsalat Kühlmann	160	4.5 g	23.8 g	4.8 g
Nudelsalat „norddeutsch” mit Karotte und Erbsen Salatkönig	224	2.6 g	15.4 g	16.5 g
Farmer-Salat mit Karotten und Sellerie chef select	232	0.7 g	6.7 g	21.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068706500794. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.