How many calories are in Salade to go?

100 g of Salade to go has 145 kcal.

How much protein is in Salade to go?

Salade to go contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Salade to go?

Salade to go has 17 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade to go?

Salade to go contains 6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Salade to go?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salade to go

Packaged product Vegetables Chef To Go Select

Salade to go contains 145 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 38% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

145kcal per 100 g

4.8 gprotein

17 gcarbohydrates

6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	145 kcal
Total fat L	6 g	8%
Saturated fat L	0.6 g	3%
Sodium L	380 mg	17%
Total carbohydrates L	17 g	6%
Dietary fiber	not reported
Total sugars L	3.4 g
Added sugars L	0.89 g	2%
Protein L	4.8 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 48%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.8 gabove the median for vegetables (median 2.6 g)
Sugars3.4 gabove the median for vegetables (median 2.1 g)
Fat6 gabove the median for vegetables (median 5.7 g)
Saturated fat0.6 gbelow the median for vegetables (median 1.2 g)
Sodium380 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chef To Go Select
Barcode: 20713157
Quantity: 180g
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

d go Salade - TOMAIE POuLE1 eôll Salade de pâtes à la tomate, ?0wlet traite en salaison rôti et au basilic INGRE)IENIS : 36% pâtes alimentaires "penne" cuites (semoule de blé, blanc d'œuf), 14% tomates, 10% poulet traité en salaison cuit rôti (7,5 % viande de poulet, eau, dextrose, huile de tournesol, amidon modifié de blé, fibre de blé, sel, épaississant : carraghénanes ; stabilisant : triphosphates), 10% tomates en purée concentree, eau, huile de colza, olives noires dénoyautées, '2,3% double concentrée de tomate, préparation à base de vinaigre de vin (vinaigre de vin, moût de raisin), sucre, 0,87% basilic, sel, amidon modifié de pomme de terre, vinaigre d'alcool, persil, acidifiant : acide lactique ; paprika, conservateur : sorbate de potassium ; ail en poudre, poivre, fenouil en poudre, epaississant : gomme xanthane.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Tomato Rapeseed (canola) oil Sugar Salt Vinegar Garlic Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20713157. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.