How many calories are in Salade saumon emmental?

100 g of Salade saumon emmental has 197 kcal. Serving, 100 g (100 g): about 197 kcal.

Is Salade saumon emmental high in protein?

Salade saumon emmental contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Salade saumon emmental?

Salade saumon emmental has 14 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade saumon emmental?

Salade saumon emmental contains 11 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Salade saumon emmental?

100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salade saumon emmental

Packaged product Vegetables Toque Du Chef

Salade saumon emmental contains 197 kcal per 100 g. A serving, 100 g (100 g) provides about 197 kcal.

Roughly 51% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

197kcal per 100 g

10 gprotein

14 gcarbohydrates

11 gfat

197kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	197 kcal
Total fat L	11 g	14%
Saturated fat L	3 g	15%
Sodium L	332 mg	14%
Total carbohydrates L	14 g	5%
Dietary fiber L	1.1 g	4%
Total sugars L	1.3 g
Added sugars L	0.81 g	2%
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 29%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gin the top quarter of vegetables (median 2.6 g)
Fiber1.1 gbelow the median for vegetables (median 2 g)
Sugars1.3 gbelow the median for vegetables (median 2.1 g)
Fat11 gabove the median for vegetables (median 5.7 g)
Saturated fat3 gabove the median for vegetables (median 1.2 g)
Sodium332 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Toque Du Chef
Barcode: 4335619282971
Label serving: 100 g
Category: Salade à base de saumon
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

39,8% spécialités céréalières cuites (eau, semoule de blé dur, blanc d'œuf***, sel), 16% salade, 12% vinaigrette allégée en matières grasses** au fromage blanc et à la ciboulette (eau, huile de colza, 1,7% fromage (lait) blanc, vinaigre d'alcool, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), sucre, amidon de maïs, sel, 0,1% ciboulette, épaississant: gomme xanthane), 10% Emmental (lait), 8,9% saumon cuit (8,8% saumon (poissons), sel), 7,4% saumon fumé (7,2% saumon Atlantique (poissons), sel), 4% graines de courge, huile de colza, eau, sel, 0,1% aneth, persil, basilic, ail, poivre, ferments

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Garlic Egg Vinegar Sugar

Source of the nutrition information

Open Food Facts, record 4335619282971. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.