How many calories are in Salade mozzarella speck?

100 g of Salade mozzarella speck has 192 kcal. Serving, 320 g (320 g): about 614 kcal.

How much protein is in Salade mozzarella speck?

Salade mozzarella speck contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 21.4 g in serving, 320 g (320 g). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Salade mozzarella speck?

Salade mozzarella speck has 21 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade mozzarella speck?

Salade mozzarella speck contains 8.9 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Salade mozzarella speck?

100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 13, 2023. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salade mozzarella speck

Packaged product Vegetables Auchan

Salade mozzarella speck contains 192 kcal per 100 g. A serving, 320 g (320 g) provides about 614 kcal.

Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

192kcal per 100 g

6.7 gprotein

21 gcarbohydrates

8.9 gfat

614kcal in serving, 320 g (320 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	192 kcal
Total fat L	8.9 g	11%
Saturated fat L	2.3 g	11%
Sodium L	252 mg	11%
Total carbohydrates L	21 g	8%
Dietary fiber	not reported
Total sugars L	1.6 g
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 44%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gabove the median for vegetables (median 2.6 g)
Sugars1.6 gbelow the median for vegetables (median 2.1 g)
Fat8.9 gabove the median for vegetables (median 5.7 g)
Saturated fat2.3 gabove the median for vegetables (median 1.2 g)
Sodium252 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Auchan
Barcode: 3596710453733
Label serving: 320 g
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salade composée 87,6% : Mélange de pâtes alimentaires cuisinées 54,3% (conchiglie aux œufs aromatisée au curcuma cuite 27,9% (eau, semoule de blé dur de qualité supérieure (contient gluten), œufs 1 ,6%, curcuma 0,03%), torsade aromatisée à la tomate et à la betterave cuite 21 ,5% (eau, semoule de blé dur de qualité supérieure (contient gluten), tomate 0,3%, betterave 0,03%), fèves de soja, huile d'olive vierge extra, huile de colza, basilic, sel), salades mélangées 14,1 % (laitue et chicorée), tomates cerises 7,5%, mozzarella 6,2% (lait pasteurisé, sel, coagulant microbien, acidifiant : acide citrique, ferments lactiques (contient lait)), jambon speck fumé 5,3% (viande de porc 5,1 %, sel, épices, dextrose, arômes naturels ; conservateurs : nitrate de sodium, nitrite de sodium). Sauce caesar Eau, huile de colza, Parmigiano Reggiano (contient lait) 0,4%, moutarde de Dijon (eau, graines de moutarde, vinaigre, sel, disulfite de potassium, acidifiant : acide citrique), jaune d'œuf en poudre, amidon modifié de pomme de terre, jus concentré de citron, sel, ail, basilic, épaississant : gomme xanthane, conservateur : sorbate de potassium. Sachet de biscuits feuilletés salés 31% : Farine de blé (contient gluten), beurre (contient lait), levure, sel 0,08%, lait écrémé en poudre, extrait de malt d'orge (contient gluten), poudre d'acérola.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Olive oil Rapeseed (canola) oil Salt Egg Garlic

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Daily Performance Greens Gainful	192	7.7 g	30.8 g	3.9 g
Olive Selection Eridanous	192	1.4 g	11 g	19.7 g
Hashbrown Potato Pattie Fair Isle	192	2.3 g	25.2 g	9.7 g
Potato Croquettes Dunnes Simply Bettee	192	2.5 g	20 g	10.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710453733. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2023. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.