Salade de thon quinoa
Packaged product Vegetables Mimare
Salade de thon quinoa contains 197 kcal per 100 g. A serving, 250 g (250 g) provides about 493 kcal.
Roughly 61% of its calories come from fat, with 21% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.2 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 21%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the top quarter of vegetables (median 4.3 g)
- Fiber2 gabove the median for vegetables (median 1.8 g)
- Sugars4.2 gin the top quarter of vegetables (median 2.3 g)
- Fat13 gin the top quarter of vegetables (median 7.6 g)
- Saturated fat1.5 gabove the median for vegetables (median 1 g)
- Sodium480 mgin the top quarter of vegetables (median 328 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
légumes 40 % (poivrons rouges, poivrons jaunes, carottes, courgettes, maïs, olives vertes, petits pois verts), thon * 25 %, quinoa cuit 18 %, huile d'olive raffinée, huile de colza, sucre, vinaigre d'eau-de-vie, sel de cuisine, épaississant: gomme guar, poivre noir, curcuma. *thon listao (Katsuwonus pelamis), pêché dans l'océan Indien Ouest, avec lignes et hameçons.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilRapeseed (canola) oilSugarVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spread à la patate douce Boni | 197 | 2.4 g | 12 g | 15 g |
| Ensalada fresca Cesar Primaflor | 197 | 4.8 g | 7.3 g | 16 g |
| Ensaladilla americana Chovi | 197 | 1 g | 7.3 g | 18 g |
| Salade De Pates Pesto Et Tomates Sechees Croquez Bio | 197 | 3.7 g | 19.3 g | 11.7 g |
| Salade bretonne - Salade pommes de terre, lardons et jambon Brédial | 197 | 5.9 g | 6.3 g | 16 g |
| Salade Bretonne Brédial | 197 | 5.9 g | 6.3 g | 16 g |
| Cole Slaw St. Clair | 197 | 0.85 g | 18 g | 12.8 g |
| Spicy Noodle Salad Vegeworth | 198 | 8 g | 36 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312271438. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.