How many calories are in Salade de perles?

100 g of Salade de perles has 474 kcal.

Is Salade de perles high in protein?

Salade de perles contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 5.4 g).

How many carbs are in Salade de perles?

Salade de perles has 54 g of total carbohydrates per 100 g, including 7.2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade de perles?

Salade de perles contains 20 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

How much sodium is in Salade de perles?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salade de perles

Packaged product Grains and Pasta Monoprix

Salade de perles contains 474 kcal per 100 g.

Roughly 47% of its calories come from carbohydrates, with 39% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 188 kcal per 100 g across 233 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

474kcal per 100 g

16 gprotein

54 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	474 kcal
Total fat L	20 g	26%
Saturated fat L	6.6 g	33%
Sodium L	1,040 mg	45%
Total carbohydrates L	54 g	20%
Dietary fiber L	7.2 g	26%
Total sugars L	6 g
Added sugars L	7.4 g	15%
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 47%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gin the top quarter of grains and pasta (median 5.4 g)
Fiber7.2 gin the top quarter of grains and pasta (median 1.6 g)
Sugars6 gin the top quarter of grains and pasta (median 2.6 g)
Fat20 gin the top quarter of grains and pasta (median 9.8 g)
Saturated fat6.6 gin the top quarter of grains and pasta (median 1.5 g)
Sodium1,040 mgin the top quarter of grains and pasta (median 360 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Monoprix
Barcode: 3350034061483
Quantity: 300 g
Category: Pasta salads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pâtes "perle" cuites 45% (eau, semoule de blé dur) - concombre 12% - tomate cerise 8,4% - fromage mariné au zaatar 8,3% [fromage (lait pasteurisé de vache et de brebis, sel, correcteur d'acidité : glucono-delta-lactone, coagulant microbien, conservateur: sorbate de potassium), huile de tournesol, graines de sésame blanc, sumac 0,01%, basilic, origan, estragon, romarin, marjolaine, coriandre, cumin, origan, thym] - oignon rouge - huile de tournesol - jus de citron vert à base de concentré - sirop d'érable - persil - ail - purée de tomate double concentrée - aneth - graines de sésame blanc - menthe 0,5% - sel - sumac 0,4% - poivrons déshydratés - cumin - origan.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Sunflower oil Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3350034061483. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.