Duo de lentilles
Packaged product Beans and Legumes carrefour
Duo de lentilles contains 166 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 149 kcal per 100 g across 58 products.
100 g provides 40% of the Daily Value for Vitamin E, 33% of the Daily Value for copper and 23% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.56 mg | 3% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 91.5 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.9 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 34.3 mg | 8% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 283 mg | 6% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 2.6 µg | 2% |
| Chloride L | 16.7 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of beans and legumes (median 6.9 g)
- Fiber4.1 gbelow the median for beans and legumes (median 4.4 g)
- Sugars0.9 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat6.9 gabove the median for beans and legumes (median 6.8 g)
- Saturated fat0.6 gbelow the median for beans and legumes (median 0.95 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water50.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.3 µg |
|---|
Other components (2)
| Water L | 50.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- carrefour
- Barcode
- 3700009276495
- Quantity
- 200 g
- Category
- Lentil salads
- Packaging
- fr:film-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles vertes cuites 50% (eau, lentilles vertes*), lentilles corail cuites 21,3% (eau, lentilles corail*), huile de tournesol", eau, tomates 4%, oignons 4 carottes 4%, vinaigre balsamique* (vinaigre de vin*, moût de raisin*), basilic 1,5% sel vinaigre d'alcool", moutarde de Dijon* (graines de moutarde*, vinaigre d'alcool, eau sel), poivre, épaississant : gomme xanthane. *Ingrédients issus de l'agriculture biologique,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilTomatoVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de lentilles et tofu fumé Leader Price | 166 | 9.3 g | 7.9 g | 9.4 g |
| Lentilles vertes au tofu Naturalia | 166 | 9.3 g | 7.9 g | 9.4 g |
| Lentilles Œuf poché Carottes Carrefour | 167 | 8 g | 14 g | 8.9 g |
| Salade de Lentilles et Tofu Fumé Bergams | 167 | 5.7 g | 12.7 g | 9.6 g |
| Salade de lentilles, courge, betterave rouge et quinoa Karma | 165 | 5.8 g | 12 g | 10 g |
| Salade Veggie Lentilles-boulgour Feta SALADE VEGGIE | 170 | 6.7 g | 16.9 g | 7.6 g |
| Salade lentille œufs poché chou frise oignon rouge Monoprix | 170 | 9.1 g | 14 g | 7.7 g |
| Salade de lentilles basilic Monoprix | 162 | 9.5 g | 17 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700009276495. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.