Salade de chou blanc et concombre
Packaged product Vegetables Marque Repère
Salade de chou blanc et concombre contains 109 kcal per 100 g.
Roughly 85% of its calories come from fat, with 11% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 21% of the Daily Value for selenium and 18% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 6.7 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 38.2 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.2 mg | 3% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 9.9 mg | 2% |
| Phosphorus L | 24.6 mg | 2% |
| Potassium L | 165 mg | 4% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.086 mg | 4% |
| Selenium L | 11.6 µg | 21% |
| Iodine L | 8.1 µg | 5% |
| Chloride L | 117 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 11%
- Fat 85%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars2.5 gabove the median for vegetables (median 2.1 g)
- Fat10 gabove the median for vegetables (median 5.7 g)
- Saturated fat0.8 gbelow the median for vegetables (median 1.2 g)
- Sodium360 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
- Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 0.28 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.75 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 19.4 µg |
|---|
Other components (2)
| Water L | 83.5 g |
|---|---|
| Alcohol L | 0.013 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700995440
- Quantity
- 300 g
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choux blancs 50 % ; concombres 23 % ; huile de colza ; eau ; vinaigre d'alcool ; oignons rouges 2 % ; persil ; purée d'ail ; oignons déshydratés ; sel ; moutarde de Dijon (eau ; graines de moutarde ; vinaigre d'alcool ; sel) ; poudre de jaune d'oeuf ; arômes ; épaississants : gomme xanthane, gomme guar ; conservateur : E202. Traces de gluten, céleri, lait, poissons, crustacés, mollusque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarOnionGarlicSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anneaux d'encornet géants Grand frais | 109 | 13.9 g | 2.8 g | 4.7 g |
| Greek Style Salad Kit Coles Kitchen | 109 | 3.8 g | 1 g | 10 g |
| Green Vegetable Medley BISTRO | 109 | 4 g | 4.3 g | 5.7 g |
| Italian Style With Balsamic Vinaigrette Chopped Salad Open Nature | 109 | 3.3 g | 6 g | 7.6 g |
| Salade d’algues Sushi daily | 109 | 1.1 g | 17 g | 3.4 g |
| Smashed new potatoes Marks And Spencer | 109 | 2 g | 14 g | 4.5 g |
| Roasting Vegetables SPECIALLY SELECTED | 109 | 1.3 g | 13 g | 3.8 g |
| Yellow Vegetable Curry Cook | 109 | 1.8 g | 7.7 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564700995440. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.