Salade de carottes
Packaged product Vegetables Coop Naturalplan
Salade de carottes contains 60 kcal per 100 g.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 40 kcal per 100 g across 160 products.
100 g provides 20% of the Daily Value for manganese, 14% of the Daily Value for selenium and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.068 mg | 0.4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 43.8 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.6 mg | 2% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 13.2 mg | 3% |
| Phosphorus L | 23.4 mg | 2% |
| Potassium L | 211 mg | 4% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 7.6 µg | 5% |
| Chloride L | 51.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gabove the median for vegetables (median 0.63 g)
- Fiber2.3 gin the lowest quarter of vegetables (median 2.7 g)
- Sugars5.1 gbelow the median for vegetables (median 6 g)
- Fat2.9 gin the top quarter of vegetables (median 0.25 g)
- Saturated fat0.3 gin the top quarter of vegetables (median 0.005 g)
- Sodium212 mgin the top quarter of vegetables (median 43 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water71.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.84 g |
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.24 g |
| Linoleic acid (omega-6, 18:2) L | 0.6 g |
Carotenoids (1)
| Beta-carotene L | 5,979 µg |
|---|
Other components (2)
| Water L | 71.9 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Coop Naturalplan
- Barcode
- 7627538518765
- Quantity
- 180 g
- Category
- Fresh carrots
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carottes 72% (Europe), eau, vinaigre de vin blanc, huile de colza, concentré de jus de pomme, préparation d'épices, amidon de maïs cireux, concentré de jus de citron. Tous les ingrédients agricoles sont issus de la production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627538518765. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.