How many calories are in Carrots?

100 g of Carrots has 44 kcal. Serving, 100 g (100 g): about 44 kcal.

How much protein is in Carrots?

Carrots contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 0.88 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 0.63 g).

How many carbs are in Carrots?

Carrots has 9.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carrots?

Carrots contains 0.25 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Carrots contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Carrots?

100 g contains 51.3 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Carrots

Packaged product Vegetables Alsuper

Carrots contains 44 kcal per 100 g. A serving, 100 g (100 g) provides about 44 kcal.

Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (40 kcal per 100 g).

100 g provides 18% of the Daily Value for selenium and 15% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

44kcal per 100 g

0.88 gprotein

9.8 gcarbohydrates

0.25 gfat

44kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	43.8 kcal
Total fat L	0.25 g	0.3%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	51.3 mg	2%
Total carbohydrates L	9.8 g	4%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0.88 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	2.1 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0.27 mg	2%
Thiamin (B1) L	0.028 mg	2%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.05 mg	0.3%
Pantothenic acid (B5) L	0.2 mg	4%
Vitamin B6 L	0.093 mg	5%
Folate (B9) L	59.4 µg	15%
Vitamin B12 L	0 µg	0%
Calcium L	25 mg	2%
Iron L	0.24 mg	1%
Magnesium L	10 mg	2%
Phosphorus L	22 mg	2%
Potassium L	230 mg	5%
Zinc L	0.18 mg	2%
Copper L	0.05 mg	6%
Manganese L	0.1 mg	4%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 87%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.88 gabove the median for vegetables (median 0.63 g)
Fiber0 gin the lowest quarter of vegetables (median 2.7 g)
Sugars0 gin the lowest quarter of vegetables (median 6 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.005 g)
Sodium51.3 mgabove the median for vegetables (median 43 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water88.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.4 g

Carotenoids (1)

Beta-carotene L	8,290 µg

Other components (2)

Water L	88.1 g
Alcohol L	0 g

Product details

Brand: Alsuper
Barcode: 2080100002911
Quantity: 454 g
Label serving: 100 g
Category: Fresh carrots
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zanahorias

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Chef's style carrots Marks & Spencers	43	0.4 g	7.4 g	0.4 g
Carrot shakers spicy chili lime Bolthouse fresh	43	1.4 g	10 g	0 g
Carrots Snackable Woolworths	45	0.6 g	9.3 g	0.2 g
Carrots Aldi	42	0.93 g	9.6 g	0.24 g
Classic Peeled Carrots Bolthouse Farms	41	1.2 g	9.4 g	0 g
Baby cut carrots Bolthouse	41	1.2 g	9.4 g	0 g
Baby-Cut Carrots Bolthouse Fresh Baby Love	41	1.2 g	9.4 g	0 g
Carrots Bolthouse Farms	41	1.2 g	9.4 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2080100002911. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.