Saint Michel la provençale
Packaged product Bread and Baked Goods Saint Michel
Saint Michel la provençale contains 524 kcal per 100 g.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
100 g provides 60% of the Daily Value for manganese, 38% of the Daily Value for chloride and 31% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 44.9 mg | 15% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 6.6 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 10 g | 20% |
| Vitamin A L | 120 µg | 13% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 4.6 mg | 31% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 28.7 µg | 7% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 166 mg | 13% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 60.4 mg | 14% |
| Phosphorus L | 199 mg | 16% |
| Potassium L | 304 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 22.8 µg | 15% |
| Chloride L | 883 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.3 gabove the median for bread and baked goods (median 3.5 g)
- Sugars6.6 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat31 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat13 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium920 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water27.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.6 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Sugars and starch (1)
| Starch L | 42.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 1.1 g |
| Linoleic acid (omega-6, 18:2) L | 3.3 g |
Carotenoids (1)
| Beta-carotene L | 103 µg |
|---|
Other components (2)
| Water L | 27.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Saint Michel
- Barcode
- 3178530423716
- Quantity
- 120g
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 52%, huile de colza, préparation à base de tomates (tomates mi-séchées 4.8%, huile de colza, concentré de tomates 2%, sel, sucre, ail, origan), amidon de blé, beurre, fromage en poudre, sucre, herbes de Provence 3.5% (basilic, origan, thym, romarin), œufs, arômes naturels, fleur de sel de Guérande 1.4%, poudres à lever : carbonates et citrates de sodium (blé), poivre noir concassé. Traces de fruits à coque, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilButterSugarEggSaltTomatoGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3178530423716. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.