Sablés bio chocolat noir intense
Packaged product Sweets and Desserts Céréal Bio
Sablés bio chocolat noir intense contains 486 kcal per 100 g. A serving, 22 g (22 g) provides about 107 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (496 kcal per 100 g).
100 g provides 69% of the Daily Value for manganese, 55% of the Daily Value for Vitamin E and 47% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 0.24 mg | 0.1% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 27 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 8.3 mg | 55% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.2 mg | 2% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 76.5 mg | 18% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 342 mg | 7% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 8.2 µg | 5% |
| Chloride L | 87.9 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 6.8 g)
- Fiber6 gin the top quarter of sweets and desserts (median 3.4 g)
- Sugars27 gbelow the median for sweets and desserts (median 27.5 g)
- Fat22 gbelow the median for sweets and desserts (median 24 g)
- Saturated fat5.2 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium208 mgabove the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water6.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 8.4 g |
Sugars and starch (1)
| Starch L | 30.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.049 g |
| Linoleic acid (omega-6, 18:2) L | 8.3 g |
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 6.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Céréal Bio
- Barcode
- 3175681060586
- Quantity
- 132g
- Label serving
- 22 g
- Category
- Shortbread cookie with chocolate
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé 20,8%, pépites de chocolat 16,7% (sucre de canne, pâte de cacao, beurre de cacao*), sucre de canne*, farine de blé 16,4%, huile de tournesol oléique, flocons d'avoine complète* 8,3%, riz", cacao maigre en poudre* 2,8%, arôme naturel de vanille, amidon de blé, émulsifiant: lecithines, poudres à lever (carbonates de sodium, carbonates d'ammonium, tartrates de potassium), avoine, sel de mer, sirop de malt d'orge*. Certifié Rainforest Alliance, plus d'informations sur ra.org. "Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilOatsRiceSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Galette gourmande chocolat noir St Michel | 486 | 6.2 g | 71 g | 19 g |
| Granola L'Original LU | 488 | 5.9 g | 62 g | 23 g |
| Sablés chocolat Beurlay | 489 | 6.2 g | 63 g | 23 g |
| Galettes pepites de chocolat Bio Roc'Hélou | 489 | 6.8 g | 63 g | 23 g |
| Choco'lettres - 140g - P'tits Prods Chabrior | 489 | 6.7 g | 67 g | 22 g |
| Galettes au bon chocolat St Michel | 482 | 6 g | 68 g | 20 g |
| Sablés bio Sondey | 481 | 7.1 g | 63 g | 21 g |
| Sables au chocolat noir intense SONDEY | 481 | 7.1 g | 63 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681060586. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.