Sablés à la noix de coco

Packaged product Sweets and Desserts Bonneterre

Sablés à la noix de coco contains 521 kcal per 100 g.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (513 kcal per 100 g).

100 g provides 52% of the Daily Value for manganese, 24% of the Daily Value for copper and 16% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sablés à la noix de coco by Bonneterre, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
521kcal per 100 g
6.5 gprotein
54 gcarbohydrates
30 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 521 kcal
Total fat L 30 g 38%
Saturated fat L 22 g 110%
Cholesterol L 114 mg 38%
Sodium L 20 mg 0.9%
Total carbohydrates L 54 g 20%
Dietary fiber L 4.5 g 16%
Total sugars L 28 g
Added sugars L 25.3 g 51%
Protein L 6.5 g 13%
Vitamin A L 136 µg15%
Vitamin C L 1 mg1%
Vitamin D L 0.27 µg1%
Vitamin E L 0.92 mg6%
Thiamin (B1) L 0.13 mg11%
Riboflavin (B2) L 0.095 mg7%
Niacin (B3) L 0.18 mg1%
Pantothenic acid (B5) L 0.59 mg12%
Vitamin B6 L 0.085 mg5%
Folate (B9) L 17.7 µg4%
Vitamin B12 L 0.1 µg4%
Calcium L 49.8 mg4%
Iron L 1.7 mg9%
Magnesium L 38.5 mg9%
Phosphorus L 161 mg13%
Potassium L 237 mg5%
Zinc L 1.3 mg12%
Copper L 0.22 mg24%
Manganese L 1.2 mg52%
Selenium L 8.6 µg16%
Iodine L 4.8 µg3%
Chloride L 43.6 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 42%Fat: 53%521kcal / 100 g
  • Protein 5%
  • Carbohydrates 42%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese52%Copper24%Selenium16%Vitamin A15%Phosphorus13%Pantothenic acid (B5)12%Zinc12%Thiamin (B1)11%Iron9%Magnesium9%

Nutritional insights

  • Protein6.5 gabove the median for sweets and desserts (median 6.1 g)
  • Fiber4.5 gin the top quarter of sweets and desserts (median 3.6 g)
  • Sugars28 gin the top quarter of sweets and desserts (median 23.8 g)
  • Fat30 gin the top quarter of sweets and desserts (median 27 g)
  • Saturated fat22 gin the top quarter of sweets and desserts (median 16.1 g)
  • Sodium20 mgin the lowest quarter of sweets and desserts (median 248 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
  • Water21.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5 g
Polyunsaturated fat L1 g
Sugars and starch (1)
Starch L22.2 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.012 g
DHA (omega-3, 22:6 n-3) L0.013 g
ALA (omega-3, 18:3 n-3) L0.1 g
Linoleic acid (omega-6, 18:2) L0.74 g
Carotenoids (1)
Beta-carotene L34.5 µg
Other components (2)
Water L21.1 g
Alcohol L0 g

Product details

Brand
Bonneterre
Barcode
3396411217692
Category
Sablés à la noix de coco
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de _blé_*, sucre de canne roux*, noix de coco râpée* 20%, _beurre_ de baratte* 19%, farine de noix de coco* 5%, _crème fraîche_*, jaunes d'_œufs_ en poudre*, poudre à lever : carbonates d'ammonium, poudre de _lait_ écrémé*. * Ingrédients issus de l'Agriculture Biologique. Peut contenir des traces d'arachides, de soja, de fruits à coque et de graines de sésame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarButterCreamEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3396411217692. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sablés à la noix de coco?

100 g of Sablés à la noix de coco has 521 kcal.

How much protein is in Sablés à la noix de coco?

Sablés à la noix de coco contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.1 g).

How many carbs are in Sablés à la noix de coco?

Sablés à la noix de coco has 54 g of total carbohydrates per 100 g, including 4.5 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sablés à la noix de coco?

Sablés à la noix de coco contains 30 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).

What vitamins and minerals does Sablés à la noix de coco contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), copper (24% DV), selenium (16% DV), Vitamin A (15% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sablés à la noix de coco?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.