How many calories are in Saag Paneer?

100 g of Saag Paneer has 211 kcal. Serving, 0.5 pack, 142 g (142 g): about 300 kcal.

How much protein is in Saag Paneer?

Saag Paneer contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 9 g in serving, 0.5 pack, 142 g (142 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 5.7 g).

How many carbs are in Saag Paneer?

Saag Paneer has 7.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0 g of sugars.

How much fat is in Saag Paneer?

Saag Paneer contains 17.6 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does Saag Paneer contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV), Vitamin C (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Saag Paneer?

100 g contains 401 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Saag Paneer

Packaged product Other Foods Haldiram Snacks Pvt. Ltd.

Saag Paneer contains 211 kcal per 100 g. A serving, 0.5 pack, 142 g (142 g) provides about 300 kcal.

Roughly 74% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

100 g provides 42% of the Daily Value for iron, 14% of the Daily Value for Vitamin C and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

211kcal per 100 g

6.3 gprotein

7.8 gcarbohydrates

17.6 gfat

300kcal in serving, 0.5 pack, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	211 kcal
Total fat L	17.6 g	23%
Saturated fat L	7 g	35%
Trans fat L	0 g
Cholesterol L	28 mg	9%
Sodium L	401 mg	17%
Total carbohydrates L	7.8 g	3%
Dietary fiber L	1.4 g	5%
Total sugars L	0 g
Protein L	6.3 g	13%
Vitamin A L	42.3 µg	5%
Vitamin C L	12.7 mg	14%
Calcium L	141 mg	11%
Iron L	7.6 mg	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 14%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gabove the median for other foods (median 5.7 g)
Fiber1.4 gbelow the median for other foods (median 1.6 g)
Sugars0 gin the lowest quarter of other foods (median 2.2 g)
Fat17.6 gin the top quarter of other foods (median 5.5 g)
Saturated fat7 gin the top quarter of other foods (median 1.3 g)
Sodium401 mgabove the median for other foods (median 296 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	141 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	211 kcal	211 kcal
Protein	6.3 g	6.3 g
Carbohydrates	7.8 g	7.8 g
Fat	17.6 g	17.6 g
Fiber	1.4 g	1.4 g
Sugars	0 g	0 g
Sodium	401 mg	401 mg

Product details

Brand: Haldiram Snacks Pvt. Ltd.
Barcode: 8904063252975
Label serving: 0.5 PACK (142 g)
Category: Frozen foods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Spinach (60%), indian cottage cheese (25%), onions, refined sunflower oil, milk cream, butter, fresh ginger, fresh garlic, green chili, salt, spices (cardamom, cinnamon, nutmeg, mace, cumin seeds, coriander, cloves, curry leaves), red chili, turmeric powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Sunflower oil Cream Butter Garlic Salt Cinnamon

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Flamm' saumon poireau crème fraîche Thiriet	211	6.6 g	24.1 g	9.5 g
Crémeux d'escargot à la moutarde à l ancienne SABATIER	211	7.5 g	6.6 g	17 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8904063252975. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 484202. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.