Rye flakes
Packaged product Breakfast Cereals Hijas del Sol
Rye flakes contains 313 kcal per 100 g. A serving, 100 g (100 g) provides about 313 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (325 kcal per 100 g).
100 g provides 134% of the Daily Value for manganese, 37% of the Daily Value for copper and 27% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.98 mg | 7% |
| Vitamin B6 L | 0.28 mg | 17% |
| Calcium L | 25.8 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 339 mg | 27% |
| Potassium L | 459 mg | 10% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 3.1 mg | 134% |
| Chloride L | 58.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of breakfast cereals (median 9.6 g)
- Fiber14 gabove the median for breakfast cereals (median 13 g)
- Sugars1.1 gabove the median for breakfast cereals (median 1 g)
- Fat1.4 gin the lowest quarter of breakfast cereals (median 1.7 g)
- Sodium16 mgin the top quarter of breakfast cereals (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.7 g |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hijas del Sol
- Barcode
- 8412016359911
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Rye flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Copos de centeno
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocon de seigle Idenat | 317 | 9.5 g | 60.7 g | 1.7 g |
| Flocons de Seigle Priméal | 317 | 9.5 g | 60.7 g | 1.7 g |
| Helios Rugflak Helios | 318 | 9 g | 60.1 g | 1.7 g |
| Rye Flakes Nature’s Promise | 322 | 6.7 g | 63 g | 1.3 g |
| Ekologiczne płatki żytnie Symbio | 322 | 8.5 g | 69 g | 1.6 g |
| Copos de centeno Comeztier | 322 | 9.7 g | 60 g | 1.7 g |
| Rye cocoa flakes MILZU! POWER MILZU! | 322 | 8.3 g | 71.1 g | 2 g |
| Roggenflocken Vollkorn Spielberger Mühle | 323 | 9.5 g | 60.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8412016359911. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.