Flocons de Seigle
Packaged product Breakfast Cereals Priméal
Flocons de Seigle contains 317 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (325 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gbelow the median for breakfast cereals (median 9.6 g)
- Fiber10.6 gin the lowest quarter of breakfast cereals (median 13 g)
- Sugars0.9 gin the lowest quarter of breakfast cereals (median 1 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Priméal
- Barcode
- 3380390064408
- Quantity
- 500 g
- Category
- Rye flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
grains de seigle complet* (GLUTEN)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocon de seigle Idenat | 317 | 9.5 g | 60.7 g | 1.7 g |
| Helios Rugflak Helios | 318 | 9 g | 60.1 g | 1.7 g |
| Rye flakes Hijas del Sol | 313 | 10 g | 60 g | 1.4 g |
| Rye Flakes Nature’s Promise | 322 | 6.7 g | 63 g | 1.3 g |
| Ekologiczne płatki żytnie Symbio | 322 | 8.5 g | 69 g | 1.6 g |
| Copos de centeno Comeztier | 322 | 9.7 g | 60 g | 1.7 g |
| Rye cocoa flakes MILZU! POWER MILZU! | 322 | 8.3 g | 71.1 g | 2 g |
| Roggenflocken Vollkorn Spielberger Mühle | 323 | 9.5 g | 60.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3380390064408. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.