Rustic Marinara Pasta
Packaged product Grains and Pasta Progresso
Rustic Marinara Pasta contains 390 kcal per 100 g. A serving, 1 bowl, 82 g (82 g) provides about 320 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 24% of the Daily Value for iron and 23% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 3.7 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 695 mg | 30% |
| Total carbohydrates L | 67.1 g | 24% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 7.3 g | |
| Protein L | 12.2 g | 24% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 3.7 mg | 23% |
| Calcium L | 73 mg | 6% |
| Iron L | 4.4 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber3.7 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars7.3 gin the top quarter of grains and pasta (median 2.8 g)
- Fat9.8 gin the top quarter of grains and pasta (median 5.1 g)
- Saturated fat3.7 gin the top quarter of grains and pasta (median 1.7 g)
- Sodium695 mgabove the median for grains and pasta (median 400 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,220 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 67.1 g | 67.1 g |
| Fat | 9.8 g | 9.8 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 7.3 g | 7.3 g |
| Sodium | 695 mg | 695 mg |
Product details
- Brand
- Progresso
- Barcode
- 0016000481435
- Label serving
- 1 BOWL (82 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Pasta (Durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato*, Shortening* (Palm Oil, Maltodextrin, Sodium Caseinate, Potassium Phosphate, Mono And Diglycerides, Sodium Phosphate), Corn Starch, Sugar, Romano Cheese* (Part Skim Cow'S Milk, Cheese Culture, Salt, Enzymes), Green Bell Peppers*, Mono And Diglycerides, Salt, Maltodextrin, Basil*, Garlic*, Yeast Extract, Nonfat Milk, Spice, Onion*, Mushroom Extract*, Xanthan Gum, Black Pepper, Color (Artificial Color, Yellow 6), Citric Acid, Silicon Dioxide (Anticaking Agent), Sodium Phosphate, Natural Flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSugarSaltGarlicYeastMilkOnionPalm oil
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|---|---|---|---|---|
| Pasta & sauce mix Weis Quality | 390 | 13.6 g | 72.9 g | 3.4 g |
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| Fun Pasta Shapes With Yummy Cheddar Macaroni & Cheese Annie's homegrown | 391 | 10.9 g | 63 g | 10.9 g |
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| Macaroni & Cheese Bear Creek Country Kitchens | 389 | 11.1 g | 69.4 g | 6.9 g |
| Zatarain's, alfredo pasta dinner mix Zatarain's | 389 | 13.9 g | 61.1 g | 9.7 g |
| Penne with mushroom sauce Muji | 389 | 13 g | 66 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1634867. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2017. Imported November 6, 2026.
- Open Food Facts, record 0016000481435. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.