Rundvlees

Packaged product Meat Albert Heijn

Rundvlees contains 139 kcal per 100 g.

Roughly 61% of its calories come from protein, with 28% from fat and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 239 kcal per 100 g across 53 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Rundvlees by Albert Heijn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
139kcal per 100 g
21 gprotein
3.6 gcarbohydrates
4.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 139 kcal
Total fat L 4.3 g 6%
Saturated fat L 1.7 g 9%
Sodium L 920 mg 40%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0.8 g 3%
Total sugars L 2.3 g
Protein L 21 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 61%Carbohydrates: 11%Fat: 28%139kcal / 100 g
  • Protein 61%
  • Carbohydrates 11%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21 gabove the median for meat (median 18.8 g)
  • Fiber0.8 gin the top quarter of meat (median 0 g)
  • Sugars2.3 gabove the median for meat (median 0.1 g)
  • Fat4.3 gin the lowest quarter of meat (median 12 g)
  • Saturated fat1.7 gin the lowest quarter of meat (median 4.6 g)
  • Sodium920 mgin the top quarter of meat (median 277 mg)
  • Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albert Heijn
Barcode
2313138203761
Quantity
102 g
Category
Beef and its products
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

90% rundvlees, voedingszuur (kaliumlactaat [E326], natriumcitraten [E331], natriumacetaten (E262]), specerijen (o.a. zwarte peper, MOSTERD), zout, dextrose, gekaramelliseerde suikerstroop, suiker, gedroogde rode paprika, rook, natuurlijk aroma, zuurteregelaar (natriumcarbonaten [E500]), conserveermiddel (natriumnitriet [E250]), antioxidant (natriumascorbaat (E301]), glucosestroop.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarGlucose syrup

Similar products

FoodCaloriesProteinCarbsFat
Mediterranean Turkey Burger Rastelli’s 142 19.5 g 4.4 g 5.3 g
Lean Beef Burgers ANGUS 133 16.4 g 0 g 7 g
The best roadt topside of beef Morrisons 146 29.6 g 0.2 g 2.9 g
Peppered Beef Topside Lidl 131 23.5 g 1.9 g 3.1 g
Ground Beef Good & Gather 152 20.5 g 0 g 7.1 g
Stoofvlees Streeckgenoten 126 11 g 7.5 g 5.5 g
Stewed steak Newgate 125 15.9 g 2.9 g 5.5 g
Naudan Lehtipihvi Ulkofileestä Snellman 124 22 g 0 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2313138203761. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rundvlees?

100 g of Rundvlees has 139 kcal.

Is Rundvlees high in protein?

Rundvlees contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 61% of its calories come from protein. Compared with other meat, that is above the median (median 18.8 g).

How many carbs are in Rundvlees?

Rundvlees has 3.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rundvlees?

Rundvlees contains 4.3 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Rundvlees?

100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.