sour cream
Sour cream contains 522 kcal per 100 g. A serving, 30 g (30 g) provides about 157 kcal.
Roughly 57% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (488 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 2.3 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for snacks (median 7 g)
- Fiber5.4 gin the top quarter of snacks (median 3.3 g)
- Sugars2.3 gbelow the median for snacks (median 3.4 g)
- Fat32 gin the top quarter of snacks (median 24 g)
- Saturated fat3 gbelow the median for snacks (median 3.4 g)
- Sodium472 mgin the lowest quarter of snacks (median 741 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chio
- Barcode
- 3856021306747
- Label serving
- 30 g
- Category
- Puffed salty snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, vegetable oils (sunflower, rapeseed in varying proportions), salt, onion powder, sour CREAM powder, sugar, yeast extract, natural flavouring, sweet WHEY powder (MILK), skimmed MILK powder, herbs, garlic powder, acids (lactic acid, malic acid). Packaged in a protective atmosphere. (HR)/(BIH) PRŽENI KRUMPIROVI LISTICI, OKUS KISELO VRHNJE I LUK. Sastojci: krumpir, biljna ulja (suncokretovo, repičino u promjenjivim unjetina), sol, luk u prahu, KISELO VRHNJE u prahu, šećer, ekstrakt kvasca, prirodne Arom, slatka SIRUTKA unahu (MLIJEKO), obrano MLIJEKO u prahu, začinsko bilje, češnjak u prahu, kiseline (miljerna, jabučna kiselina). Pakirano u kontroliranoj atmosferi. (SRB)/(MNE) SNACK PROIZVOD-CIPS, UKUS KISELA PAVLAKA I LUK. Sastojci: krompir, biljno ulje (suncokretovo, repičino upromenljivim udelima), kuhinjska so, crni luk u prahu (0,9%), KISELA PAVLAKA u prahu (0,5%), šećer, ekstrakt kvasca, prirodna aroma, slatka SURUTKA u prahu (MLEKO), obrano MLEKO u prahu, začinsko bilje, beli luk u prahu, kiselina (mlečna kiselina, jabučna kiselina). Pakovano u zaštitnoj atmosferi. (A(KS) FLETA TË SKUQURA TË PATATES, SHIJE SALCË KOSI DHE QEPË. Përbërësit: patate, vajra bimore (vaj luledielli, vaj rapese në proporcione që ndryshojnë), kripë, qepë pluhur, SALCË KOSI pluhur, sheqer, ekstrakt tharmi, aroma natyrale, ëmbël HIRRE pluhur, QUMËSHTI iskremuar pluhur, barishte, hudhre pluhur, acid (acid laktik, acid malik). Paketuar në atmosferë mbrojtëse. (MKD) чHпсод КОМПИР СО ВКУС НА ПАВЛАКА И КРОМИД. Состојки: компир, растително масло (сончоглед, семе од репка во различни пропорции), кујнска сол, кромид во прав, ПАВЛАКА во прав, шеќер, природна арома, екстракт од квасец, слатка СУРУТКА во прав (МЛЕКО), обезмастено МЛЕКО ВО прав, зачини, лук во прав, киселина (млечна киселина, јаболкова киселина). Пакувано во olajok (napraforgó, repce változó arányban), étkezési só, vöröshagymapor, TEJFÖLPOR, cuko заштитна атмосoеpа. (HU) HAGYMÁS-TEJFÖLÖS BURGONYACHIPS. Összetevők: burgonya, nor élesztőkivonat, természetes aroma, édes TEJSAVÓPOR, sovány TEJPOR, zöldfűszerek, fokh étkezési savak (tejsav, almasav). Védőgázas csomagolásban. (SI) KROMPIRJEV ČIPS, OV SMETANA IN ČEBULA. Sestavine: krompir, rastlinski olji (sončnično in repično v spreme deležih), sol, čebula v prahu, kisla SMETANA v prahu, sladkor, izvleček kvasa, naravna aroma SIROTKA v prahu (MLEKO), posneto MLEKO v prahu, zelišča, česen v prahu, kislini (mlečna kislin jablčna kislina). Pakirano v kontrolirani atmosferi. (D) KARTOFELLCHIPS, SAUERRAHM UND ZW GESCHMACK. Zutaten: Kartoffel, Pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsanteilen), Salz, Zwiebelpulver, SAUERRAHMPULVER, Zucker, Hefeextrakt natürliches Arama ER Gewürze, Knoblauchpulver, Säuerungsmittel Pakiranje sedell A-S partija-30g. got A
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3856021306747. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.