How many calories are in Rudis Daily Power?

100 g of Rudis Daily Power has 279 kcal. Serving, 68 g (68 g): about 190 kcal.

Is Rudis Daily Power high in protein?

Rudis Daily Power contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 68 g (68 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Rudis Daily Power?

Rudis Daily Power has 38.2 g of total carbohydrates per 100 g, including 5.9 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rudis Daily Power?

Rudis Daily Power contains 7.4 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).

What vitamins and minerals does Rudis Daily Power contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rudis Daily Power?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rudis Daily Power

Packaged product Bread and Baked Goods Protein Bread

Rudis Daily Power contains 279 kcal per 100 g. A serving, 68 g (68 g) provides about 190 kcal.

Roughly 55% of its calories come from carbohydrates, with 24% from fat and 21% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

279kcal per 100 g

14.7 gprotein

38.2 gcarbohydrates

7.4 gfat

190kcal in serving, 68 g (68 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	279 kcal
Total fat L	7.4 g	9%
Saturated fat L	0.74 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	368 mg	16%
Total carbohydrates L	38.2 g	14%
Dietary fiber L	5.9 g	21%
Total sugars L	4.4 g
Added sugars L	1.5 g	3%
Protein L	14.7 g	29%
Vitamin D L	0 µg	0%
Calcium L	88.2 mg	7%
Iron L	2.5 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 55%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.7 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber5.9 gabove the median for bread and baked goods (median 3.9 g)
Sugars4.4 gabove the median for bread and baked goods (median 3.8 g)
Fat7.4 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat0.74 gabove the median for bread and baked goods (median 0.6 g)
Sodium368 mgin the lowest quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Protein Bread
Barcode: 0031493000369
Quantity: 18 oz
Label serving: 68 g
Category: Sliced breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, wheat flour, whole wheat flour, wheat gluten, sunflower oil, pea protein, cane sugar, beta-glucan rich barley flour, amaranth flour, teff flour, flaxseeds, millet, rice protein, yeast, sugarcane fiber, inulin, fava bean protein isolate, salt, chia seeds, poppy seeds, distilled white vinegar, psyllium husk fiber, cultured wheat flour, quinoa, toasted hemp seeds, wheat bran, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Sugar Yeast Salt Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
Protein bread Rudi’s Bakery	279	14.7 g	38.2 g	7.4 g
Extra Special Pan marmoleado Extra Special	280	6.6 g	47.2 g	6.6 g
Canada's Grain Bread Country Harvest	279	15.1 g	43 g	5.8 g
Pain de mie nature Harrys	279	8 g	49.5 g	4.6 g
Pain de mie épeautre Pinabel	279	9.4 g	47.7 g	6.8 g
Whole Grain Sandwich Bread Udi's	279	7 g	44.2 g	8.1 g
Country Style Potato Bread Oroweat	279	7 g	51.2 g	3.5 g
Whole Grain Oatmeal Pepperidge Farm	279	11.6 g	46.5 g	4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0031493000369. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.