How many calories are in Canada's Grain Bread?

100 g of Canada's Grain Bread has 279 kcal. Serving, 2 slices, 86 g (86 g): about 240 kcal.

Is Canada's Grain Bread high in protein?

Canada's Grain Bread contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 13 g in serving, 2 slices, 86 g (86 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Canada's Grain Bread?

Canada's Grain Bread has 43 g of total carbohydrates per 100 g, including 3.5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Canada's Grain Bread?

Canada's Grain Bread contains 5.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Canada's Grain Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (87% DV), selenium (64% DV), copper (46% DV), Riboflavin (B2) (40% DV) and Thiamin (B1) (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Canada's Grain Bread?

100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Canada's Grain Bread

Packaged product Bread and Baked Goods Country Harvest

Canada's Grain Bread contains 279 kcal per 100 g. A serving, 2 slices, 86 g (86 g) provides about 240 kcal.

Roughly 60% of its calories come from carbohydrates, with 21% from protein and 18% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).

100 g provides 87% of the Daily Value for molybdenum, 64% of the Daily Value for selenium and 46% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

279kcal per 100 g

15.1 gprotein

43 gcarbohydrates

5.8 gfat

240kcal in serving, 2 slices, 86 g (86 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	279 kcal
Total fat L	5.8 g	7%
Saturated fat L	1.2 g	6%
Sodium L	384 mg	17%
Total carbohydrates L	43 g	16%
Dietary fiber L	3.5 g	12%
Total sugars L	7 g
Added sugars L	0 g	0%
Protein L	15.1 g	30%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	1.5 mg	10%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.47 mg	39%
Riboflavin (B2) L	0.52 mg	40%
Niacin (B3) L	5.8 mg	36%
Vitamin B6 L	0.29 mg	17%
Choline L	0 mg	0%
Calcium L	87.2 mg	7%
Iron L	3.5 mg	19%
Magnesium L	58.1 mg	14%
Phosphorus L	203 mg	16%
Potassium L	145 mg	3%
Zinc L	2.7 mg	24%
Copper L	0.41 mg	46%
Manganese L	0.2 mg	9%
Selenium L	35.2 µg	64%
Molybdenum L	39 µg	87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 60%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.1 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber3.5 gbelow the median for bread and baked goods (median 3.9 g)
Sugars7 gin the top quarter of bread and baked goods (median 3.8 g)
Fat5.8 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat1.2 gin the top quarter of bread and baked goods (median 0.6 g)
Sodium384 mgbelow the median for bread and baked goods (median 440 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Country Harvest
Barcode: 0060885000519
Quantity: 600 g
Label serving: 2 slices (86 g)
Category: Sliced breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apple, Peach, Sweet Potato, Apple Fiber, Concentrated Lemon Juice (if necessary)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

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Whole Grain Sandwich Bread Udi's	279	7 g	44.2 g	8.1 g
Country Style Potato Bread Oroweat	279	7 g	51.2 g	3.5 g
Whole Grain Oatmeal Pepperidge Farm	279	11.6 g	46.5 g	4.7 g
Pâine multiseminte Tastino	279	10.8 g	37.3 g	7.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060885000519. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.