How many calories are in Rucola?

100 g of Rucola has 25 kcal. Serving, 80 g (80 g): about 20 kcal.

How much protein is in Rucola?

Rucola contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2.1 g in serving, 80 g (80 g). About 33% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.6 g).

How many carbs are in Rucola?

Rucola has 3.7 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rucola?

Rucola contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Rucola?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rucola

Packaged product Vegetables Ryneczek Lidla

Rucola contains 25 kcal per 100 g. A serving, 80 g (80 g) provides about 20 kcal.

Roughly 47% of its calories come from carbohydrates, with 33% from protein and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 31 kcal per 100 g across 292 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

25kcal per 100 g

2.6 gprotein

3.7 gcarbohydrates

0.7 gfat

20kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	25 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.1 g	0.5%
Sodium L	40 mg	2%
Total carbohydrates L	3.7 g	1%
Dietary fiber	not reported
Total sugars L	2.1 g
Protein L	2.6 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 47%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.6 gin the top quarter of vegetables (median 1.6 g)
Sugars2.1 gabove the median for vegetables (median 2 g)
Fat0.7 gin the top quarter of vegetables (median 0.4 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0.062 g)
Sodium40 mgabove the median for vegetables (median 19 mg)
Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ryneczek Lidla
Barcode: 4056489535201
Label serving: 80 g
Category: Fresh vegetables
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489535201. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.